Duffis, Another great duffism, and every word from the heart. I'll miss you too. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 436 [B]Cigarettes Not Smoked:[/B] 7,426 [B]Amount Saved:[/B] $1526 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 1

Duffis - This is one that I will keep reading over and over! It will help me to not be bitter that you're leaving! ;p Enjoy the South Pacific - you deserve the best! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 833 [B]Amount Saved:[/B] $149.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 5 [B]Seconds:[/B] 45

What a great Duffism! I'll miss you, my friend! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 640 [B]Cigarettes Not Smoked:[/B] 16,020 [B]Amount Saved:[/B] $2643.2 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 31

This is my final duffism as Pete and I will be spending more time in the Islands of the South Pacific. Over the years I have posted on a lot of things but never anger and that is what this post is all about. There are many factors involved in the quit process. There are major lifestyle changes and most involve the family, friends and co-workers. Often anger, frustration, high anxiety, and depression are involved. Over the past two years I have observed a lot of new quitters expressing anger that they do not fully understand. I hope the following will help some understand part of the dynamics of anger. It is natural to feel resentment or anger when life does not unfold as expected. We consciously or unconsciously anticipated one experience, and we grieve for the loss of it when the universe puts something else in our path. Most of the time, we work through these feelings and they pass. Occasionally, our anger and resentment do not fade and are instead transformed into bitterness. Bitter feelings allow us to become perfect victims in that we no longer feel obliged to work toward healing and choose instead to identify with our pain. Yet as unwholesome as bitterness can be, it is also a natural element of our emotional palette. When we acknowledge that it is okay to feel bitter, we reconnect with our hurt in a constructive way and can begin the process of working through it. The nature of bitterness is rooted in the fact that the pain we feel provides us with a rationale. We may feel that we deserve to embrace our bitterness to its full extent. And to be bitter is, in essence, to cut ourselves off from all that is positive, hardening our hearts and vowing never to let go of our hurt. But just as bitter feelings can be self-defeating, so too can the release of bitterness be life-affirming in a way that few other emotional experiences are. When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls. Divesting yourself of bitter feelings can be as simple as truly forgiving and moving on. Even when your bitterness has no concrete object, you can forgive situati