tutti, i find it is a question of playing mind gasmes with yourself remind yourslef all the time that you are a non smoker not an ex-smoker lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 2,434 [B]Amount Saved:[/B] �648 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 24

Tutti I didnt train myself..... I struggled and struggled then one morning it happened!!!!! Cant put into words but you will know when it does! Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 5,262 [B]Amount Saved:[/B] �1254.75 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 20 [B]Mins:[/B] 11 [B]Seconds:[/B] 37

Tonight I've seen some really interesting posts giving advice to think as a non smoker. But those posts didn't give directions. LOL So I'd like to hear how some of you have trained yourselves to think as a Non Smoker. I'm doing pretty well but I do have times, especially with the arrival of spring, that I'm running into more triggers. Hugs, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 2,029 [B]Amount Saved:[/B] $161.55 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 36 [B]Seconds:[/B] 32