Yes I am quit.
Yes, I said it by accident. Yes, what a powerful word. Yes, what a positive projection.
Yes, I want to quit smoking. I don�t know how, but yes, I want to quit smoking.
Yes, I said, I will quit smoking. I don�t know how, but yes, I will quit smoking.
Yes I can quit smoking. I don�t know how, but yes, I can quit smoking.
Yes, there is a way. I don�t know what the way is, but yes, I will find it.
Yes, SSC looks good. Yes, I will read how these people are quitting. Yes, I will sign up.
Yes, I have everything to gain by posting. Yes, I posted. Yes, people helped me.
Yes, I need the knowledge to quit. Yes, I will learn. Yes, I will put into practice what I learn.
Yes, I am an addict. Yes, addicts can quit smoking.
Yes, addiction lives in my mind and will wait for me to become complacent.
Yes, I need to read the Easyway to quit smoking. Yes, I went right out and got it.
Yes, I read it. Yes, I read it again.
Yes, I don�t have to be miserable. Yes, I will be happy. Yes, I choose to be positive.
Yes, it can be done. Yes, I will quit and be a happy quitter.
Yes, I need to plan for cravings and withdrawls. Yes, I planned.
Yes, I made lists and read posts. Yes I searched for what would work for me.
Yes, I want to cut back and journal my triggers.
Yes, I will practice not smoking and yes, I will learn my triggers.
Yes, I will use humour and laughter in my quit. Yes, I have found positive quit buddies.
Yes, my strength grew and my confidence soared. Yes, I got the medication to help.
Yes, it was difficult to cut back. Yes, I knew I could do this no matter how difficult.
Yes, I was ready. Yes, it was finally my quit day. Yes, my SSC friends were here for me.
Yes, I was nervous and yes, I knew it could not stop me.
Yes, I smoked most of my last cigarette.
Yes, I promised myself it was the last cigarette that would ever touch my lips.
Yes, I stubbed it out with joy.
Yes, I crossed the road to freedom.
Yes, I always look forward.
Yes, I love not smoking.
Yes, I have gained everything and lost nothing.
Yes, I have smoking thoughts and yes I embrace them briefly and yes, I wave them away.
Yes, 90 days of not smoking today.
Yes, 90 days of joy.
Yes, 90 days of being stronger than my add
