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for 17 år siden 0 +0 / -0 47

Yes did wake up today and don't thing I was smoke sleeping. Not it time do do it all over again. Can't see it, but there is not a smile on my face. John [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $36.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 12

for 17 år siden 0 +0 / -0 3908

No John We have DONE it! Phil [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 286 [B]Cigarettes Not Smoked:[/B] 6,292 [B]Amount Saved:[/B] �1,501.50 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 17 [B]Mins:[/B] 52 [B]Seconds:[/B] 24

for 17 år siden 0 +0 / -0 47

Yea for us. We can do it!!!!!!!! ODAT John [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $31.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 18 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 3541

Go, Dexter. Hanging in with you! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 7

for 17 år siden 0 +0 / -0 3908

YIPPPPPEEE! PHIL (oh And YABADABADOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) Fred [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 285 [B]Cigarettes Not Smoked:[/B] 6,270 [B]Amount Saved:[/B] �1,496.25 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 7

for 17 år siden 0 +0 / -0 47

Made it through the day and everyone is still alive. Had a long walk the evening that cooled me off. duffis found it there were 2 pages :blush: [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $31.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 16

for 17 år siden 0 +0 / -0 8760

Dexter, Hang in there! The first week is the thoughest! Keep utilizing your coping strategies to help you along and try to keep busy. You rapidly approaching your 1 week milestone so also be sure to start planning your reward! Danielle _____________________ The SSC Support Team

for 17 år siden 0 +0 / -0 47

Thank you aloha Also to you duffis mentoring sounds good to me will go look & read that forum. Family left for a while see what my mood is. Played with my dog. Did the self-talk as best I could oh yes no smokes in the house :) John [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $26.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 21 [B]Seconds:[/B] 6

for 17 år siden 0 +0 / -0 3207

Hey John I bumped up a post in this same forum, called "A Little Help For My Friends", created by Duffis, here. Has a great list of self-talk and things to think about when you are struggling. Hope it helps. You CAN do this...You ARE doing this! N.O.P.E. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,320 [B]Amount Saved:[/B] $394.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 5

for 17 år siden 0 +0 / -0 832

Hello John: I remember very well the day I reached 5 and then said two more days and I will have a week then one more day after another and that is all it is one day, one anything, just don't smoke. I smoked for over 58 years and have been so dam lucky because of genes that I did not get lung cancer, copd ect, ect. Today I have no craves, no desires to smoke, I can party, drink get very social and never have an urge to smoke. Even my lovely bride can't pi** me off enough to want a smoke, she tries like hell......lol but she can't beat me into a smoke or crave. Your desire to quit smoking has overpowered your desire to smoke. Keep your quit higher than anything else and you will win the war on this terrible addiction. Keep posting, keep in mind that there is so much support available to you and use it!! I have had a few people that I have mentored here at he SSC and I have a 100% success rate if that means anything. Keep the faith, scream, shout, run in circles, but never light up. John you are a winner, I can sense it. Don't smoke, do what ever it takes to stay nicotine free. I will be watching and praying for you, just keep in mind that you are in control of YOU. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2005 [B]Smoke-Free Days:[/B] 825 [B]Cigarettes Not Smoked:[/B] 24,750 [B]Amount Saved:[/B] $2,475.00 [B]Life Gained:[/B] [B]Days:[/B] 178 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 45

Quit Meter

$286,068.75

Amount Saved
Quit Meter

Days: 6865 Hours: 17

Minutes: 42 Seconds: 49

Life Gained
Quit Meter

45771

Smoke Free Days
Quit Meter

1,144,275

Cigarettes Not Smoked

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