Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.621 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

30 days is crazy


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle, Bilingual Support Specialist
for 17 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
bump [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] $87.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 11
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
HMMMMM...yes I had the 30 day...60 day and believe it or not...the 100 day. They all lasted about THREE days and dissapeared. Still trying to figure out why three days. Way t go Straightflop!!!!!!!..... Your doing soooo good. GO STRAIGHT FOR A TOUCH DOWN. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 3,480 [B]Amount Saved:[/B] $777.78 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 41
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hey SF, way to go on the 30 days, i missed this yesterday, congratulations Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1801 [B]Cigarettes Not Smoked:[/B] 36,020 [B]Amount Saved:[/B] $6,303.50 [B]Life Gained:[/B] [B]Days:[/B] 253 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 28
  • Quit Meter

    $15,441.40

    Amount Saved

  • Quit Meter

    Days: 743 Hours: 4

    Minutes: 46 Seconds: 36

    Life Gained

  • Quit Meter

    5939

    Smoke Free Days

  • Quit Meter

    95,024

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Straighflop, First off, congrats on 30 days! Do be sure to reward yourself! With regards to the two day crave, it isn't uncommon for quitters at this stage of their quits to experience a few good days and a few bad. Get back to basics for the bad days and employ the same strategies that got your through the first month. Keep persevering! Danielle, Bilingual Support Specialist
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
I did the exact same thing...I had them again at 60 days. After that I was fine (atleast I think I am! haha) The good news is they go as quick as they come, you know what to do. Keep going and stay stong! You will do fine - [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 2,790 [B]Amount Saved:[/B] $781.20 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 28
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
oh, wait..one of those was in Coping with Withdrawal symptoms [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 4,520 [B]Amount Saved:[/B] $768.40 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 55 [B]Seconds:[/B] 14
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Hi straightflop I just bumped up 2 threads about this phenomenon "Interesting"..... and "Longtimers were right" both in the Coping with Cravings Forum These milestones craves will go away soon, as long as you don't smoke. If you smoke you'll have craves every 20 minutes or so again :eg: Rewards and preparing for them really are the key to dealing with these I think. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 4,520 [B]Amount Saved:[/B] $768.40 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 55 [B]Seconds:[/B] 5
for 17 år siden 0 155 logo logo logo logo logo logo logo logo logo logo 0
You are sooooo tough Straightflop - I have no worries about you! I have been having dreams the last couple of nights that I have smoked and then I wake up completely freaked out for a few minutes until I realize I did not smoke. CRAZY! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $155.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 35 [B]Seconds:[/B] 57
for 17 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Yep, Unhooked is right! That 30 day pit's a real humdinger, isn't it? Make sure Straightflop, that you're rewarding yourself well! I think that these "milestone cravings" come because our brains know that we've done this awesome thing and now want to be rewarded for it... and it'd like a cigarette! But as you said, it's not going to get one. So make sure you reward yourself with something else, k? That really does help the cravings go away. Congrats on 1 month of freedom! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 756 [B]Cigarettes Not Smoked:[/B] 18,900 [B]Amount Saved:[/B] $3,122.28 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 3

Læser dennne tråd: