Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.138 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

Changing Times


for 17 år siden 0 534 logo logo logo logo logo logo logo logo logo logo 0
Good for you! And for someone who almost had to stay in a smoking room....you came out pretty sane. You just keep hanging on and reaching out. Your friends will be around to see you right. And you are around to see us right in return. Love you girl, just keep keeping on.... Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2005 [B]Smoke-Free Days:[/B] 811 [B]Cigarettes Not Smoked:[/B] 19,464 [B]Amount Saved:[/B] $2,311.35 [B]Life Gained:[/B] [B]Days:[/B] 111 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 48
for 17 år siden 0 53 logo logo logo logo logo logo logo logo logo logo 0
Such a good post. You so right - hang on tight to all you do because in the end it's all worth it - all the sweat and tears. You do change the things you do in life after a quit. It's only five days for me, but already I can tell the changes. I have more time so I'm finding things that I haven't done in along time - I love my 8 tracks (Yes I'm young, 33, there is a whole story behind this), I fix em, play em, and trade em. Going to get back to that. My appetite surprisingly is not huge, I'm not eating everything in sight, but I'm picky about what I eat. Earlier I didn't feel like making lunch, pre quit, it was nothing for me to go to McD's. However, today - I coulda been sick just thinking about it. Went all the way to Panera and paid the money for good food (it was money I saved anyway SMILE). I imagine I will be able to play golf again soon as well - before it tired me out. I understand what you are saying about the quit experience. When you quit, you don't just quit the smoking, you quit everything that allowed to keep the habit. That even may mean a change in friends. I never quite recognized the division between non and smokers. But it is there. Thank you for a wonderful post! Bea [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 48 [B]Seconds:[/B] 42
for 17 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
:) [B]My Milage:[/B] [B]My Quit Date: [/B]5/5/2005 [B]Smoke-Free Days:[/B] 864 [B]Cigarettes Not Smoked:[/B] 34,560 [B]Amount Saved:[/B] $5,616.00 [B]Life Gained:[/B] [B]Days:[/B] 114 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 10
  • Quit Meter

    $473,917.60

    Amount Saved

  • Quit Meter

    Days: 5400 Hours: 19

    Minutes: 26 Seconds: 55

    Life Gained

  • Quit Meter

    45569

    Smoke Free Days

  • Quit Meter

    911,380

    Cigarettes Not Smoked

for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Well Lady, I've been watching for a while now but today it is official. Today, I welcome you to Teamo Positivo and I am so pleased that I do, so pleased that you have found your way here. Soak up the pleasures that go with it, after your arduous journey, you deserve it!! You won't regret it, now that is something I can promise you!! ;) Nice Post, Nice Quit, Nice Person! Penitent :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1215 [B]Cigarettes Not Smoked:[/B] 24,300 [B]Amount Saved:[/B] �6,075.00 [B]Life Gained:[/B] [B]Days:[/B] 195 [B]Hrs:[/B] 3 [B]Mins:[/B] 26 [B]Seconds:[/B] 2
  • Quit Meter

    $58,509.00

    Amount Saved

  • Quit Meter

    Days: 1158 Hours: 19

    Minutes: 55 Seconds: 52

    Life Gained

  • Quit Meter

    5319

    Smoke Free Days

  • Quit Meter

    117,018

    Cigarettes Not Smoked

for 17 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
great post.. thanks [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 20 [B]Seconds:[/B] 15
for 17 år siden 0 177 logo logo logo logo logo logo logo logo logo logo 0
Thank you Lady for the wonderful post. *copy and paste* :) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 195 [B]Amount Saved:[/B] $117.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 6 [B]Seconds:[/B] 55
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
thanks for this wise Lady :) For me change is good with my quit :) I lost 20 pounds, but a few of them found me :mad: I was able to get off my blood pressure meds just because I quit smoking and lost some weight :) after 7 years of being on them. I am told my skin looks better, I smell good and look freakin gorgeous :8|: It's all good over here! Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 1,340 [B]Amount Saved:[/B] $234.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 43
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Change can be scary, especially if it happens quickly. For me, it's all been really exciting, not everyone is like that. But penguin, I cannot think of one single negative change that can come from quitting & I bet you can't either. Even if a friendship is lost, is it really a loss if that person can't celebrate such a positive thing with you and love you more for it? I don't think so. Hang tight, like Lady says, embrace it all, it's all part of a healthier, happier life and the journey to yourself. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 2,480 [B]Amount Saved:[/B] $1,364.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 54
for 17 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Thanks for this Lady. Kind of scary for me to think about all these changes right now though, as much as I do want changes, such as new hobbies, new friendships, new jobs to happen. This is a good reminder though that great things can happen, given time, and commitment and determination to keep quit. As always, you are a great inspiration to me. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $724.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 3 [B]Seconds:[/B] 20
  • Quit Meter

    $331,514.48

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 2

    Minutes: 46 Seconds: 51

    Life Gained

  • Quit Meter

    45569

    Smoke Free Days

  • Quit Meter

    683,535

    Cigarettes Not Smoked

for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Yes! that is what works! :) Holdin on! [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 4,825 [B]Amount Saved:[/B] $2,036.15 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 23

Læser dennne tråd: