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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Lady
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Lady
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for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I had a lot of trouble sleeping when I quit. Quitting did change my sleeping patterns. When I smoked, any opportunity for a nap was paradise for me. Since quitting, naps are rare and so is sleeping in. It seems that quitting has given me more energy. In the beginning lack of sleep was annoying, but I have adjusted. I do sleep better but still less than I use to. For some reason, I just don't require as much sleep. Perhaps I rest better since I can breath. I use to get up and smoking during the middle of the night. (What an addict!) Your body is going through a lot of changes. Give yourself a chance to adjust. Just like with children, when your body is tired, you will sleep. Pleasant dreams. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 454 [B]Cigarettes Not Smoked:[/B] 9,098 [B]Amount Saved:[/B] $1589 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 8
lauren
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lauren
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for 18 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi shannon and pinktx, It is very normal to have problems going to sleep, or problems with waking up during the night, while you are in the process of quitting smoking. It is another side effect of cleaning your body from nicotine. I use tylenol pm sometimes, especially if my back or neck is aching. And I have used melatonin. It helped. Make sure not to drink any caffeinated drinks in the evening, soda pop, coffee, tea, chocolate. That could have a negative effect on sleep patterns also. I learned on this site that nicotine keeps your body from absorbing caffeine. After you quit nicotine, caffeine can have a much stronger effect. Congratulations on your 18 days..awesome. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 216 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 12 [B]Seconds:[/B] 35

  • Quit Meter

    $91,752.00

    Amount Saved

  • Quit Meter

    Days: 6069 Hours: 7

    Minutes: 45 Seconds: 41

    Life Gained

  • Quit Meter

    45876

    Smoke Free Days

  • Quit Meter

    458,760

    Cigarettes Not Smoked

pinktexas
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pinktexas
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for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
I am still not sleeping well at all either...just wanted you to know that you are not alone. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 359 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 44

  • Quit Meter

    $43,078.00

    Amount Saved

  • Quit Meter

    Days: 631 Hours: 22

    Minutes: 58 Seconds: 55

    Life Gained

  • Quit Meter

    5792

    Smoke Free Days

  • Quit Meter

    144,800

    Cigarettes Not Smoked

Rusty
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Rusty
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for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Unfortunately the label on melatonin doesn't tell you what medications interact badly. Please speak with your doctor or pharmacist as melatonin can compromise any issues with the liver and should not be taken by anyone with immunity issues. I'm not sure why the moderators keep saying "this is great" when it comes to melatonin. It isn't "great" if it can be dangerous. Rusty

  • Quit Meter

    $59,612.80

    Amount Saved

  • Quit Meter

    Days: 717 Hours: 8

    Minutes: 57 Seconds: 24

    Life Gained

  • Quit Meter

    5732

    Smoke Free Days

  • Quit Meter

    229,280

    Cigarettes Not Smoked

Rusty
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Rusty
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for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
No, Danielle, it doesn't. Since when does this site allow the recommendation of specific products? Rusty

  • Quit Meter

    $59,612.80

    Amount Saved

  • Quit Meter

    Days: 717 Hours: 8

    Minutes: 57 Seconds: 24

    Life Gained

  • Quit Meter

    5732

    Smoke Free Days

  • Quit Meter

    229,280

    Cigarettes Not Smoked


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