Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

DM555 4 4

Browse gennem 411.784 emner i 47.075 indlæg

162.394 medlemmer

Velkommen til vores nye medlemmer: Hennie0121, Ettienne, N8redden, dhoffm9, Gigs

Time for a check in


for 11 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Just checked back in now. I'm not sure that I did reward myself. I just took some deep breaths and logged in here. The feeling had passed by the time I was done posting, if I remember correctly. 
  • Quit Meter

    $25,528.55

    Amount Saved

  • Quit Meter

    Days: 698 Hours: 20

    Minutes: 40 Seconds: 18

    Life Gained

  • Quit Meter

    4957

    Smoke Free Days

  • Quit Meter

    99,140

    Cigarettes Not Smoked

for 11 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working On It,

So how did you reward yourself after the task?
 

Ashley, Health Educator
for 11 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
1st smoking desire in over a month. I just finished a very long section of an even longer task, and wanted a smoke to "reward" myself. I also haven't exercised in several days, as I'm resting in preparation for a 5K tomorrow. 
 
I know that I won't smoke, and the feeling has already pretty much passed. But still, I was hoping that I was nearly done with those random addict's cries, but I guess not yet. 
 
Oh, well. Back to smoke-free reality. 
  • Quit Meter

    $25,528.55

    Amount Saved

  • Quit Meter

    Days: 698 Hours: 20

    Minutes: 40 Seconds: 18

    Life Gained

  • Quit Meter

    4957

    Smoke Free Days

  • Quit Meter

    99,140

    Cigarettes Not Smoked


Læser dennne tråd: