Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.315 medlemmer

Velkommen til vores nye medlemmer: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

first smokefree birthday in over 20 years


for 16 år siden 0 228 logo logo logo logo logo logo logo logo logo logo 0

Hey Teresa,

Happy Birthday!! That's so great to hear!! And we have a beach chair all ready for ya!!!
 
P.S. Stormy - That was great!!!
 
Frankie

My Milage:

My Quit Date: 3/16/2008
Smoke-Free Days: 108
Cigarettes Not Smoked: 2,700
Amount Saved: $675.00
Life Gained:
Days: 8 Hrs: 11 Mins: 42 Seconds: 8

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Teresa!
 
    A very happy smoke-free birthday to you!!!  Way to go girl!!!
 
                Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 119
Cigarettes Not Smoked: 2,975
Amount Saved: $490.88
Life Gained:
Days: 19 Hrs: 12 Mins: 24 Seconds: 56

  • Quit Meter

    $45,847.50

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 8

    Minutes: 48 Seconds: 15

    Life Gained

  • Quit Meter

    6113

    Smoke Free Days

  • Quit Meter

    183,390

    Cigarettes Not Smoked

for 16 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Happy smoke free birthday, Teresa!!!!  I think quitting is one of the best birthday presents we can give ourselves.  Keep up the great work...you're gettin' REAL close to the beach.
 
All the best,
 
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 157
Cigarettes Not Smoked: 3,925
Amount Saved: $1,295.25
Life Gained:
Days: 17 Hrs: 21 Mins: 55 Seconds: 23

for 16 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
WOOOHOOOO!!!!! Happy Birthday Dear Smurf.....
 
You are doing fabulous in your quit---have a wonderful smoke free birthday--we're all so proud & happy for you!
 
Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 123
Cigarettes Not Smoked: 3,690
Amount Saved: $830.25
Life Gained:
Days: 14 Hrs: 1 Mins: 14 Seconds: 11

for 16 år siden 0 744 logo logo logo logo logo logo logo logo logo logo 0
(Stormy steps up to the podium, taps the microphone, tap, tap, testing...clears throat and starts singing in her new and improved smoke-free singing voice)
 
Ahem....Happy Birthday to you....Happy Birthday to you....Happy smokefree Birthday to Teresa...Happy Birthday to youuuuuu...
 
Congrats!

My Milage:

My Quit Date: 7/17/2006
Smoke-Free Days: 716
Cigarettes Not Smoked: 5,728
Amount Saved: $1,114.10
Life Gained:
Days: 80 Hrs: 13 Mins: 21 Seconds: 26

for 16 år siden 0 235 logo logo logo logo logo logo logo logo logo logo 0
thanks so much you guys each one of you have a great 4th holiday Teresa
My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 94
Cigarettes Not Smoked: 3,760
Amount Saved: $470.00
Life Gained:
Days: 8 Hrs: 18 Mins: 4 Seconds: 24

for 16 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Smurf,
 
Wow! Happy Early Birthday! We hope you enjoy the festivities smoke free!
 


Brenna, Bilingual Health Educator
for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Well done.....Well done!!!!
 
We're really proud of you!
 
Happy birthday, and I hope you have your bathing suit ready as your less than a week from the beach!



My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 248
Cigarettes Not Smoked: 9,920
Amount Saved: $1,562.40
Life Gained:
Days: 44 Hrs: 14 Mins: 29 Seconds: 20

for 16 år siden 0 93 logo logo logo logo logo logo logo logo logo logo 0
Congratulations and Happy Birthday, Smurf!!  
My Milage:

My Quit Date: 5/12/2008
Smoke-Free Days: 51
Cigarettes Not Smoked: 1,020
Amount Saved: $223.89
Life Gained:
Days: 5 Hrs: 3 Mins: 34 Seconds: 26

for 16 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0

Happy Birthday, Smurf!  And congratulations on those great stats.

Lizzie


My Milage:

My Quit Date: 4/23/2003
Smoke-Free Days: 1897
Cigarettes Not Smoked: 28,455
Amount Saved: �7,113.75
Life Gained:
Days: 195 Hrs: 3 Mins: 58 Seconds: 56

  • Quit Meter

    $9,169.50

    Amount Saved

  • Quit Meter

    Days: 811 Hours: 7

    Minutes: 45 Seconds: 38

    Life Gained

  • Quit Meter

    6113

    Smoke Free Days

  • Quit Meter

    36,678

    Cigarettes Not Smoked


Læser dennne tråd: