I told my husband yesterday that "I'm walking myself to death" - he said that's better than "smoking yourself to death"
I'm walking 3 or 4 X's a day - approximately 20 minutes each time and it's helping fight the craves and hopefully extra lbs.
Drinking lots of water, sucking on ice and deeping breathing - and of course posting, reading and my diary on SSC. I know I'm still "puff away from pack a day" because I'm thinking constantly about smoking but my actual craves are pretty low for the 30 days.
One day at a time helps my "mindset" because it's is "reachable" instead of thinking I need to go a year or 5 yrs etc.
My Mileage:
My Quit Date: 4/10/2010 Smoke-Free Days: 30 Cigarettes Not Smoked: 450 Amount Saved: $112.50 Life Gained: Days: 4 Hrs: 7 Mins: 47 Seconds: 46
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
