Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.294 medlemmer

Velkommen til vores nye medlemmer: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

100 Percent


for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Cuddles I am SO SORRY I missed this. Smoking doesnt make you a bad person! And we all love you just as much smoke or no smoke. Find me in IM and lets chat mate. I have needed a hand to hold more than once in my life and I would be proud to hold yours now! ((( Cuddles )))) Cuddles for Cuddles Phil XXXX [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 225 [B]Cigarettes Not Smoked:[/B] 4,959 [B]Amount Saved:[/B] �1181.25 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 56
for 17 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Cuddles - Good for you. Keep following up with your doctor, and keep coming here. We're in this together! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 890 [B]Amount Saved:[/B] $162.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 58
  • Quit Meter

    $1,140,400.00

    Amount Saved

  • Quit Meter

    Days: 5565 Hours: 3

    Minutes: 37 Seconds: 50

    Life Gained

  • Quit Meter

    45616

    Smoke Free Days

  • Quit Meter

    912,320

    Cigarettes Not Smoked

for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Anytime Cuddles There is always someone here 24/7 when you need someone. Good Luck [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 510 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 13
for 17 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for your responses I am feeling some what better today. The dr increased my meds and hopefully they are starting to kick in. You sure dont realise how bad depression, can be until it hits you. I had no idea, it sure has been kicking my a**. I have only smoked 3 cigs so far today. I know they arent helping. But you all inspire me to keep on trying. It helps that so many understand and still stand behind me. Now I just have to get my thoughts in control. I just hope it dosent take to long. Thanks again you are all wonderful and caring people. Cuddles
for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
oh cuddles, I am so sorry that you are having such a rough time. depression sucks. I have been there. I have been on anti depressants long term and they are working, so please don't think there is no hope. please come back, we all want to help you my love and prayers lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 2,207 [B]Amount Saved:[/B] �588 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 41
  • Quit Meter

    $114,040.00

    Amount Saved

  • Quit Meter

    Days: 6520 Hours: 12

    Minutes: 11 Seconds: 25

    Life Gained

  • Quit Meter

    45616

    Smoke Free Days

  • Quit Meter

    228,080

    Cigarettes Not Smoked

for 17 år siden 0 852 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, I too, know the emptiness of depression. You MUST claw your way through, and keep going ~ still taking one moment at a time. It only seems, TO YOU, that you don't care. But that is the depression looking out, not you. You do care, we all know that. Your words say that. You just can't see them right now...... I do understand when you say you are just so tired of being sad..... I was too. I was tired of crying, tired of being tired, tired of life, tired of sadness. I even said that I no longer felt enjoyment from my kids.... I do know that I just wanted it to stop. I just wanted to feel something other than sadness......... Anything!! It scares me to remember those days. I am on the road to recovery from my depression. If it takes my entire life to do so, then that is okay with me. I just do not want to ever feel that blackness, that emptiness, that sadness again. I am on meds now, and thankfully, the first try worked. You must feel exhausted...... Please Cuddles, take the time and find yourself again. You know that you MUST get help. Tell your doctor that you need to go beyond the meds. You must get a councelor. One that will help you see through YOUR eyes, instead of the depression. Find yourself.......... Never give up on you. You are worth it. You are here. We are here. Let us walk with you. Let us help open the doors to light your way through this journey. It's not just about not smoking. It's about finding this new life as a new person. Finding a way to look and feel again in life without addiction. It is worth the fight! Just like Lady said, [color=Purple]I have to believe it is worth it. The work is worth it. Without hope, we have nothing. [/color] Remember that Cuddles. Without hope, there is nothing for us to reach for. Nothing for us to hold on to. Nothing. Blessings, 4my2girls [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 11,399 [B]Amount Saved:[/B] $1239.33 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 13 [B]Mins:[/B] 47 [B]Seconds:[/B] 30
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, I understand far too well. I wish I could say that I don't but I do. It's like anything we do in life. The quit, the depression, we cannot give up. We have to keep fighting one day at a time. Everything feeds into the other. There have been a thousand times I have thought of smoking to escape the emotions that I go through. The smoking doesn't do a thing. There are times I'm really tempted to smoke just to stop all the pain you described. It is one of the worse things I have ever experienced. You have to stand up Cuddles. You cannot give up on yourself. YOU are too important. Life is too important not to get through all of this. Be strong. Find the strength inside of you and hold on to it. I know it is there because I have seen it. Are you doing counseling? You need a good counselor that understands YOU. Someone who can help you change the way you see things and the way you think about things. It isn't easy Cuddles. It is heart wrenching difficult. But you have to fight the fight and you can't give up. If you give up, you won't ever feel any different than you do right now. We have hope. Hope that we can be healthy whole people and work through those things that have defined us for so long. We are not the people we once were. Consider this a transitional position in life and know that the way you feel now is only temporary. You have to ride out the storm. I have to believe it is worth it. The work is worth it. Without hope, we have nothing. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 626 [B]Cigarettes Not Smoked:[/B] 12,538 [B]Amount Saved:[/B] $2191 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 5
for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
Cuddles Your one of the smartest people on this site, and if you tell me you just can't take it anymore, I believe you! I know you wouldn't throw in the towel for nothing. Now...listen to your old auntdeb... "once upon a time their was a young beautiful lady with three small children. She had became umemployed through no fault of her own, and found herself in a predicament. She had to quit one of her vises so that she could buy milk for her children. She was angry at herself for feeling so selfishly arrogant that she had to give up her habit. She literally had to learn how to hate....the vise she gave up to justify her anger. Depression and self-pity set in. Her children suffered from her depression. Her poor ignorant husband had no clue of what depression or mental illness was, he was of no use! Thank God for every wakeful hour he looks over us. She still had enough sense...to get to her old family doctor. He prescribed a very mild anti-depressant that helped get her off her a-- to start doing something. Once the activity started...the adrenaline started flowing...and the feel good hormones started producing ideas. The ideas started her pencil putting plans into action. She remained smoke free, she volunteered at a local elementary school as a teacher's aid, she signed up for an adult typing refresher course, she started a new career at the local vocational school. Her outlook on life began to climb, her attitude about self and worth also changed. her little children became very proud of their new mommy. Cuddles, please make an appointment with your Doctor...we do not want to lose you. You have come to far and contributed too much to let all of this go. auntdeb :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 3,892 [B]Amount Saved:[/B] $365.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 3 [B]Seconds:[/B] 9
for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, We all wish you the best of luck. We hope your doctor can help and we all will be waiting for you when you come back. In the meantime remember we are all friends here so if you need to talk, come back here. Best of Luck and my prayers are with you! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 467 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 58
for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
cuddles We are here when you want to come back... nonic

Læser dennne tråd: