Been there, done that! The deep breathing exercise helps, but I found self talk the best, in a quiet environment if you can find one.
Pump yourself back up, "I am a non smoker! I control my thoughts, I control my life! Smoking is not an option!"
Or there's always the dishes to break, or a pillow to punch! Or have a good cry. Just find some way of release. (without committing murder!) :) We've all done it so you're not alone!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 379
[B]Cigarettes Not Smoked:[/B] 9,475
[B]Amount Saved:[/B] $3,998.45
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 38
