Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 1

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.390 medlemmer

Velkommen til vores nye medlemmer: BetterFuture, greyblue, hussein100, HolidayBlues, samtadrus10

Forum Tråde Opslag Seneste beskeder
Forstå Panikangst og Agorafobi Symptomer og basal information 3510 16184 Panic - anxiety - fear DM555
Målsætning og Eksponeringsplanlægning Gode ideer, tips og støtte 886 5304 Social anxiety and social avoidance Linda Q
At mestre din Angst i specifikke situationer At lave eksponeringsarbejde 1129 4683 The holidays and social anxiety Ashley -> Health Educator
Håndtering af tilbagefald Gode råd og støtte 1880 8157 Tips for coping with stress at work Ashley -> Health Educator
Spørgsmål om angst Læring er magt 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introducer dig selv Introducer dig selv til gruppen 3248 11450 Hello Linda Q
Din angst cirkel Undersøg mønstre og angsttanker 720 3527 The most common anxious thought? Ashley -> Health Educator
Udfordre dine angst tanker Lær at spørge ind til din angst 784 3519 Negative core beliefs Ashley -> Health Educator
Afslapning og Livsstil Strategier og teknikker 669 3184 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Succes Historier Fortæl om dine successer. Inspirer andre 912 4364 How have you challenged yourself? Ashley -> Health Educator
Sundhedsfremmende forum Daily thoughts, facts and discussion items. What's your take? 2717 9758 Creating a stress plan Ashley -> Health Educator

Forum Tråde Opslag Seneste beskeder
Forstå Depression Symptomer og basal information 740 3112 How to help a loved one with Depression Ashley -> Health Educator
Medicin En udveksling af informationer og erfaringer. Del hvad der virker og hvad der ikke virker for dig 499 1756 Bacteria and depression reset
Udfordre dine negative tanker Ændre negative tanker og udvikle et mere optimistisk og positivt perspektiv på livet 602 2574 ny Jens Jensen
Forhold Hvordan påvirker depression forhold og hvordan forhold kan påvirke depression 806 3524 Sharing things Ashley -> Health Educator
Introducer dig selv Introducer dig selv til gruppen 2134 5365 What's stopping you from posting? Ashley -> Health Educator
Målsætning og Aktivitets planlægning Gode ideer, tips og støtte 224 553 NEW Year NEW goals Ashley -> Health Educator
Kerneoverbevisninger & Antagelser Hjælp til at udvikle mere fleksible kerneoverbevisninger og antagelser 165 568 Articles and resources that have helped you Ashley -> Health Educator
Livsstil Søvn, kost, motion, afslapning og meditation 239 699 LifeStyle Ashley -> Health Educator
Håndtering af tilbagefald Gode råd og støtte 703 2400 Emergency Happy Questions Ashley -> Health Educator
Succes Historier Fortæl om dine successer her. Inspirer andre 244 835 Acts of kindness Ashley -> Health Educator
Gruppe Gennemgang Gå hver session igennem som gruppe og diskuter værktøjerne 175 902 New Community Feature: "Last Logged In" Timbo637
Sundhedsfremmende forum Daglige tanker, fakta og emner. Hvad mener du? 2252 5023 What are negative core beliefs? Ashley -> Health Educator
Tilbage til arbejde Går du ikke på arbejde i øjeblikket? Er du for nyligt kommet tilbage til dit job? Del dine historier om hvordan det var at komme tilbage på jobbet. 152 420 Past experienced about judgement & criticism Ashley -> Health Educator

Forum Tråde Opslag Seneste beskeder
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 9 30 Smile....and don't shoot the messenger Timbo637
Who's quitting this month? Post here to connect with members who are starting their quit now. 1040 4075 New Year Approaching Fast Timbo637
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2208 5002 What have you learned? Ashley -> Health Educator
Introducer dig selv Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12109 89303 New Year, New Me!!? grapeseed
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 183 1237 Passport for success?? Ashley -> Health Educator
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4786 42056 Roller Coaster Withdrawal Timbo637
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3272 27035 Feels like hell week all over!! Timbo637
Stats Parade Where quitters post their stats and REWARDS! 16181 143316 11 years and counting Timbo637
Common Support Questions Inviting members to contribute to the reply 922 11658 Afraid I can not do this Timbo637
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24210 213983 My Quit Journey Timbo637
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 188 1922 Chewers-Dippers Ashley -> Health Educator
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20733 Prepared For The Worst? Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 71 593 Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Tråde Opslag Seneste beskeder
General Discussion Introduce yourself and share advice on achieving your healthy weight 6 15 What motivates you? Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 6 9 Fibre Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 4 16 Favorite active hobby Ashley -> Health Educator

Forum Tråde Opslag Seneste beskeder
Introducer dig selv Introduce yourself to the group. 1255 11024 2023, a new year! Ashley -> Health Educator
Questions about the Managing Drinking Course and Tools Læring er magt 53 375 We need your input on community tools Ashley -> Health Educator
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely 182 1324 Setting a Goal Ashley -> Health Educator
Dealing with Urges Advice, support and strategies 338 4088 It's not always easy! Lynn123
Succes Historier Tell us about your success! Support and inspire others! 247 2044 Favorite non alcoholic drink Ashley -> Health Educator
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? 1862 4211 Stages of change Ashley -> Health Educator
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! 172 1086 Addiction Ashley -> Health Educator
Seneste beskeder
New Year Approaching Fast for 15 dage siden Timbo637
11 years and counting for en måned siden Timbo637
Feels like hell week all over!! for 2 måneder siden Timbo637
Roller Coaster Withdrawal for 2 måneder siden Timbo637
Smile....and don't shoot the messenger for 3 måneder siden Timbo637

24 aktive brugere (i de seneste 15 minutter)
0 medlemmer, 24 gæster

  • Medlemmer 161398
  • Tråde 47067
  • Opslag 411769

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger