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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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Medlemsgruppe depression

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Creating a stress plan

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Hi Bryce. A belated welcome to the group. You mentioned that you try to help yourself. Do you have supportive friends and family in your life? You mentioned that you were very negative. Do you want help in challenging your negative thoughts?
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i 28, i very negative person and worst, for the last few yrs i aware that i m hv very low self esteem and think that i also suffer from depression.i alway trying to solve it but seen like the emotion get a better of me. just dont seen able to overcome the feeling."sign" :( ..... feather more i not sure i can ready live a normal life ahead. VEry VEry depress.

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