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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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What are negative core beliefs?

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FEELING LOW AND REJECTED


for 20 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
How have you been doing? Your message reminded me of myself. I'm 26, and have a useless degree in art that has gotten me nowhere. Anyway...how did your bar exam go? Let us know.
for 20 år siden 0 40 logo logo logo logo logo logo logo logo logo logo 0
Anne-Marie, Thank you for responding to my posted email. I view failing the bar exam twice as my failures. I also view these failures as rejections of me because the bar exam graders read and judged my essay answers and decided that what I did was not good enough to pass the exam. And that left me feeling like a stupid, ignorant, failure. Preparing for and taking the California bar exam, especially after failing it twice, is an extremely stressful ordeal. I hated preparing for the exams and taking them. If I find out next month that I failed the bar exam on my third attempt I seriously doubt I'll take it again. The only way I was able to take the bar exam three times was that my parents financially supported me while I studied for and took the exams. My parents are retired and they can't afford to support me like that again. So if I fail the exam this time my lawyer career will go down the drain. I'm not sure what you mean by "When is your next date?" If you mean when is the next bar exam, it's in February 2004 but I won't be taking it. Instead I'll either be unemployed or working somewhere so I can support myself and pay back the over $100,000 in student loans I owe. Craig [size=4]Text[/size]
for 20 år siden 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi Craig. Sorry to hear you're feeling low again. From what you say, I get the impression that you're kind of playing a mental tape of your past negative experiences over and over, and allowing this tape to dictate your future, even allowing them to cast a pall over your next set of exams, which you somehow include in your rejection scenario. Do you follow what I'm saying? I've absolutely no doubt that those experiences were horrible for you. Your bar exam wasn't a rejection of you though. It was a measure of your ability to know the stuff, which I'm hopeing will come to mind more eaily the next time. Life is not all negative though. You were able to land a job and from what many say these days, that's a plus, despite the fact that's it's not ideal. We can't chnage the past, but we can learn from it. I think most of us have experienced rejection. When is your next date? (Hope the California fires and smoke aren't in your area.)
for 20 år siden 0 40 logo logo logo logo logo logo logo logo logo logo 0
Depression Center, Recurrent Major Depressive Disorder, Dysthymic Disorder, and Generalized Anxiety Disorder are what I am being treated for. I'm 39-years-old, unemployed, looking for a job, but the little work I've done lately is low status clerical temp work. During the past year I have felt like a failure because I failed the California bar exam twice and had to take it a third time. I still feel like a loser with low self confidence and low self esteem. I am very self critical and it's hard for me to feel any genuine hope, happiness, and optimism about my life. My bar exam results are due November 21 and I expect I'll fail again and fear that I will go into a severe depression with suicidal ideation like I have before. I have a long term pattern of being regected. This rejection includes my ex-wife and her affairs, being fired from a teaching job, expelled from law school, and not hired for jobs I wanted, and dumped by women I dated. Consequently, I have felt deeply depressed, hurt, angry, frustrated, humiliated, unwanted, and unloved. I'm feeling rotten this morning, so I thought it might help if I wrote to the Depression Center Support Group. My energy level and mood are both really low and I find it hard to get motifvated to do anything. What can I do to shut off my negative thoughts that just keep dragging me down? If any of you can relate to this at all please write. Thanks. Craig

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