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What are negative core beliefs?

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Creating a stress plan

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am I depressed?


for 20 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Hi Juz, Thanks for posting your thoughts today. It sounds like you are taking a big step in understanding yourself. Please try our Online Anxiety Test to the left of this screen under "TOOLS". You can get results print them off and then take them to your doctor. At this stage in your life it would be wise to talk to your doctor. He/she knows you best and can help you understand your feelings! Please keep us up to date on how you are doing and let us know if a visit to your doctor has helped! Take care, Melanie
for 20 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi all! This is my first time ever in this message board. I had just done a few self-screening for depression online and it seems like I am depressed. I just feel like my life is falling apart. I am 25 years old, married with one child. I'm so frustrated with my life. My husband and I got married way too early (it's been 3 years). Before we got married, we were going out for about 3 years. First serious relationship in highschool. I guess we got married because we didn't wanna lose each other. Now, it's been almost 8 years total and we're having problems. We're both at the age where we're barely starting to figure out what we want in life. To make the story short, we're just not seeing each other eye to eye anymore. I'm very unhappy. Sometimes I just want to die so I can get away from all my worries. The only thing who's keeping me alive is my son, whom I adore, he's my life. One good thing though is that I don't think I can ever dare hurt myself or commit suicide. I'm a big worrier. I worry about almost everything. Lately, I've been forgetting what day it is and etc. I don't know. I hope I'm not in serious trouble here. Just need to vent.

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