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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
After reading both your stories I find some similarities in my life. I don't know what it is but I have been getting help the last 2 years and I still see nothing different about the way I feel and act. I also found my self in the same situation as Susan without a job and depressed no matter what i did I also thought that maybe when I found a job that I would feel great but I don't. I always feel as though everyone dislikes me or that they are talking about me(making fun of)and can't seem to picture myself happy. So I ask myself "What do I do?" 'cause I always feel lonely and always have doubts about myself. I know that I shouldn't feel that way that's a good thing but I see it this way, we make of life what we want so we shouln't be thiking like that and when you think of drugs, think of going to get your hair don or nails maybe go out to eat and to a movies and I bet that will get your mind offf it. I hope that both you guys feel better 'cause I will try.
for 20 år siden 0 20 logo logo logo logo logo logo logo logo logo logo 0
Hi- I came across your message. I am too in the same bind. I have lost alot of friends. Matter of fact, I have none really. You may be right though about what you said about them really not being friends in the first place. Friends come and go anyhow. You'll always meet new ones. That's how I try to look at it. But, I do know what your going though. I have been depressed now for many years. I am 26, Divorced and living with a new boyfriend now. No kids. Just depressed. I even tried to kill myself. I even hit myself when I get mad or upset. I also have tried to drink myself to death and have tried marijuana and XTC. Now, I am trying to turn my life around and finally moved out of my mothers house. I am living with my boyfriend now. I have been seeing a Therapist for the last 2 years just about. It hasnt' helped. I have even tried Paxil CR before and then got off of it cause it didn't help me it just made me gain 20 pounds, which made me more depressed. My hushand left me over a year ago and after that things just went down hill from that point on. I have never felt this bad in my entire life! It really sucks and I do know how it feels. Now, another issue cause I am unemployed and looking for a job at the momment, so that is stressing me out as well. I got my Therapist who's a man in his 50's hitting on my too while I see him every weekend for our regular sessions. I'm not sure what to do about that. I like him too and he as well. My friends think I'm insane and should stop seeing my Therapist and find another one, but I tried and went right back to him. I'm so lost and confused I just think I'm going to lose it and have a nervous breakdown at some point. I'm just so depressed that I don't know what to do anymore. I'm hoping once I find a job I will do better etc. Anyhow, hang in there cause I am. Take care. Susan-
for 20 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
Hi Sinthia No it doesn't seem right to compromise your feelings. You are having a tough time right now and you should make taking good care of you a priority. If you have to compromise your feelings in order to please your friends then they don't sound like good friends to me. I am wondering that if you are on meds and seeing a therapist and still feeling so bad then maybe they aren't a good fit for you? Just asking because many people need to try a few different doctors and therapists before they find the right one for them. Could you tell the therapist that you need to conquer some problems on your own and ask how you might go about that? Since you are feeling lonely I wonder if you have tried group therapy? You would be with people who completely understand what you are going through. I am sure you would make some friends there. I really hope that things improve for you soon. Make sure you take good care of you. okay? heather
for 20 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
heather, i have gone to a doctor and im on medication. I go to therapy but that can only do so much. i need to figure out this problem myself but i dont know how. i have such a fear of being alone that im willing to compromise my own feelings for people who i think are my friends. does that seem right?
for 20 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
Hi Sinthia I am so sorry to hear that you are having such a tough time right now. It sounds like your friends didn't have your back. Sorry to hear that. I know how hard it is when you have no one to talk to. It certainly is a lonely feeling. I doesn't sound to me like you have a simple problem. You seem quite distressed about what is going on. Have you considered talking to a doctor about this. There are things that can help you quite a bit. There are medications or maybe he can reccomend a therapist. I think you really need to talk to someone. I hesitated about going to the doctor for my depression and ended up letting it go way to far. I ended up in a pretty bad place and I would hate to see that happen to you. The sooner you seek help the better the chance is of treating the illness and the less likely it is to recur. Time is really more critical than you would think. Please did deep and find the courage to confide in your doctor. Things will get better from there I promise. Good luck Sinthia. Please take good care of yourself. heather
for 20 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
I am a 23 year old female. I have been depressed for awhile and right now I am driving everyone around me crazy. ive lost all my good friends from school. They dont talk to me anymore. But then again, maybe they were never really friends to begin with. I dwell on the past way too much and my parents are getting tired of it. It seems like such a simple problem with a simple solution but it's hard to face things when you have few friends.

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