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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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for 18 år siden 0 99 logo logo logo logo logo logo logo logo logo logo 0
thank you all for your concern. still here, still confused, so many things wrong with me, how do i even begin to fix me. maybe i'm not alone here in this place but where i live in the real world everyone is happier when i just stay quiet, don't say how i really feel, don't say how it hurts, how hard every day can be, so i am alone because no one wants to know me, just be what they need me to be and everyone is fine except me which does not seem to matter. should win an academy award for acting. sometimes just don't want to do it any more. sorry. thanks again
for 18 år siden 0 207 logo logo logo logo logo logo logo logo logo logo 0
Kendy we are all here for you.You will recover from this illness and be ok again.I hate having to pretend everything is fine my brother and his girlfriend are coming to my house tomorrow for a few days and i know i will have to pretend everything is fine i dont want to but i will i just want to hide in my room and see no one.Gabbi.
for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
Kendy, You do belong and you will see that you do soon. Please phone your psychiatrist for an earlier appointment. If he/she is not able to accommodate you, then maybe you should look for another psychiatrist. I know you don't believe this now but you will get better and you will belong. Remember that you belong to this group and that we care about you. Sharon
for 18 år siden 0 99 logo logo logo logo logo logo logo logo logo logo 0
thank you for hearing me. someone to know that i am. i hold on, pretend like everything is fine but it's never fine. even when it's beautiful it hurts. at the park, sunlight on the trees, changing color, so lovely, but no room for me. don't belong anywhere. never have, never will?
for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
Kendy, I know exactly what you are going through. For the past 4 months I have been taking Seroquel to help me sleep without any thoughts. I find this helps alot. I also now take this for my anxiety during the day, but I have to counteract the affects with caffeine. Remember to take deep breathes and I am always here. Sharon
for 18 år siden 0 207 logo logo logo logo logo logo logo logo logo logo 0
Kendy sorry your not having a good time at the moment must be something in the air this moment will pass you have felt better before and it will come again thats what i keep telling myself anyway perhaps i'll believe it soon its the worst feeling when you feel so tired but you cant get rested properly through bad dreams and tossing and turning and worrying about everything try and get to your psychiatrist sooner maybe he can help.Gabbi.
for 18 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Kendy, See if you can get an appointment sooner. Your doctor's are trying to help and you need to assist them. Keep working on your mood tracker and take it with you when you have your appointment. This may be able to pinpoint a certain area that you can work on. Please let us know how we can help, Josie ___________________________________ The Depression Center Support Team.
for 18 år siden 0 99 logo logo logo logo logo logo logo logo logo logo 0
last two weeks my thinking has been very muddled. so stressed out. saw my psychologist yesterday - says i am terrorizing myself. what does that mean? wants me to see the psychiatrist asap but my med check is not scheduled until november. can't think clearly. everything is so hard. don't want to be like this. i don't. i don't know where these thoughts come from. i know there coming from me but i don't know what part of me is so cruel. just want to sleep but then the dreams start. so tired. typing to noone? to someone? don't know. sorry.

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