I added you to my buddy list, I'm online most of the time. If you have a minute, add me as well and I can give you some technical advice on the messanger. Also, on PDF you should be able to save a copy and add text to it.
Anonuser,
You can use the program without printing. Use a journal for writing and your tracker. It may take a little while longer, but you will need to go slow and read every word.
If you do not want to use the CBT Buddies, then do not turn it on when you are at work. You can only be contacted or contact others if the messenger is on.
When you are reading the board and note the "add buddy" in blue, you may click here and this will add the member in question to your Messenger. Next time you open the messenger your list will be refreshed and everyone you added will appear.
Please let us know via feedback if you have any problems,
Josie
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The Depression Center Support Team.
I have no printer. is it possible to just fill out the session 1 hw using a laptop? like: is there a version of the pdf that lets me write in and save or should I just create something? also--about buddy IMs: I haven't downloaded it bc I am afraid of being interupted when busy in other work (ADD)but feeling obligated to respond to the person. is there a way to avoid being bothered when using it. I don't think I understand the buddy buttons, etc.
