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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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2024-09-05 4:43 PM

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What are negative core beliefs?

Ashley -> Health Educator

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Creating a stress plan

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Welcome D im sure everyone here understands the lonliness and isolation you are feeling too.I know i do.I relate on so many levels i also cut and feel so worthless.I was raped when i was 14 have made a couple of suicide attemps and just generally hate life at the moment my advice is to take one day at a time dont put too much pressure on yourself.Know that im here if you need me ok.Gabbi.
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I am a thirty-seven year old SAHM Mom of three boys (aged 5 and under) and have been diagnosed with BPD and PTSD and a whole bunch of other lovely inter-related depression dx's. I am on Effexor (187.5mg/dm) in the morning and Risperdal (7.5mg), Novo Trazodone (150mg) and Xanax to help me sleep at night. I am seeing a Psychologist on a very regular basis but am struggling terribly right now. I was recently sexually assaulted (raped, hard to say it) by an ex-boyfriend and it's brought me down to a terrible place in my life. I had been making some good progress and this set back has just thrown my life into a loop. I have made several suicide attempts in the past and the idea has trickled into my head in the most recent weeks. I am also a cutter and with recent events took that up again but I managed to not cut myself this week. I guess I just feel very lonely and it's very difficult to find someone who can understand the lost and isolated feeling that all this brings into your life. I hope to try and join this community and bring something worthwhile of myself to you. Thanks, D

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