Hi moth,
Yes, you are on the right track with this - the important thing is to make the program as relevant to your personal feelings/experiences as possible.
Casey
__________________________________
The Depression Center Support Team
Hi Just started using the activity schedule and have a question.
Does mood 2 have to stay the same for every day? For example f you track your level of anxiety one day could you then rate level of anger the next?
Thanks
Moth
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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