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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Another newbie


for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
I have been using the program for over 3 months now. The part that I find the most useful is the on-line community of people who are dealing with the same issues. No one knows what it is like to have depression unless they themselves have been diagnosed with it. With the program being anonymous I don't feel embarrassed or feel like I am being judged. Remember that this program is on your own time and you don't have to write something every day. Think positive thoughts. Sharon
for 18 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
hi...nice to see someone close to my age on here...sorry about your depression...it is really the pits...i'm trying the program too...but some days it is hard for me to write anything because i get so far down in the dark gunk of depression...good luck to you
for 18 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi all I am male, 48 years old and live in the UK. This is the third time I have been on medication for depression in the past 10 years and this time it has gone on for much longer than in the past - I started on Sertraline in June and can see no real benefit yet. I have to admit to being sceptical (sp?) about the programme but will give it a go as anything is worth a try.

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