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Medlemsgruppe depression

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Hello


Lemonverbena
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Lemonverbena
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for 18 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Belated Happy Birthday MRB! Thanks for your message. Haven't had any technical problems so far .... I even managed to download the buddies software successfully - I was sure my computer would refuse it. I think the CBT approach makes a lot of sense, the difficult thing for me is making it really stick and to stop the old ways of thinking creeping back in. Lemon
MRB
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MRB
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for 18 år siden 0 40 logo logo logo logo logo logo logo logo logo logo 0
Hi Lemonverbena and welcome to the Support Group. I hope you enjoyed your walk. I too live in the UK (Ipswich). The sun was shining here as well today but it is still very cold! I hope you will find the Group and program helpful. As you have already done some CBT it should be easier to get back into. I am a 46 year old man (just - birthday yesterday!) and have been doing the program for a couple of months albeit at a snail's pace! There have also been some technical glitches and I am currently waiting to hear back from the support people as I get error messages when I try to go on to a new Session. I hope you don't get these but there are often ways around it while you are waiting for a reply. I find the Support Group very helpful as well. We are all in the same boat, possibly badly holed as it were, but not I hope beyond repair! I hope you will post again and that you don't find our winter months too miserable! Best wishes MRB
Lemonverbena
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Lemonverbena
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for 18 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the encouragement and I'm glad to hear that the site has been helping you. Look forward to chatting with you on line. I didn't say much about my personal situation in the introduction - I'm a woman, 40, living in London and recently separated from my husband. My family do know that "i get depressed" but I don't think they really understand. My parents are elderly and I don't feel I can burden then with my problems any longer, so when I speak to them I tend to just say "i'm fine, I'm fine" and then burst into tears as soon as I get out the door. The sun is shining in London today so I'm forcing myself out the door for a walk now.
sharon
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sharon
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for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
Lemonverbena, Welcome. I have been using the program for over 3 months now and I don't think I would be where I am today without it. The most positive thing for me is talking with other people who are or have been through the same thing. My friends and family have no idea what I am going through and what it is like to feel so helpless. Think positive thoughts and we are all here for you. Sharon
Evolution
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Evolution
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for 18 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi Lemonverbena, Welcome to the site. Thanks for sharing your introduction here with us. We hope you find the site and the online program helpful. Members here truly understand what it is like to experience depression. We look forward to hearing from you again soon. Casey __________________________________ The Depression Center Support Team
Lemonverbena
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Lemonverbena
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for 18 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hello to everyone out there. I did a one to one CBT course a year and a half ago and it helped with my depression. I've started slipping back over the last six months and am going to try this online program as a booster. I've stopped taking medication because of the side effects. I want to get well. I know that one of my biggest problems is that I isolate myself when I start to feel bad. Maybe having some online contact with other people will help me to talk about how I'm feeling.

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