hi to everyone..i'm new to this site and to this program and i signed up just because i felt i need some help dealing with my negative thoughts and depression symptoms..
i costantly think that i'm judged,whatever i do, and that i'm guilty for things that bother others...i think that i'm already labeled as a non-sociable man in my community,.,and this feeling ofd course is what makes me secretive sometimes..and that's because i fear being judjed and because i think i don't count as much as others do,but i seem to have a normal life and my friends show me their respect..i even sometimes underestimate my personality and my sense of humour,which makes me act differently, even in front of my friends..i also fear being rejected and i don't show the real 'me'.it's a circle..it begins with fear and it becomes true because of fear...i don't know how to deal with it..,so i ask your help..i would like to hear your views or even your own experiences...thank you very much.. :)
