I have become so enraged that I have destroyed things. Mostly my own things! I got arrested once for throwing a bunch of weights through my own walls and at my car! Luckily, they let me go because I didn't hurt anybody's stuff but my own.
I have flown into rages over things my boyfriend does to make me mad alot. Usually, I have a good reason for being mad, but the way I go about it ends up in a fight, and the validity of my argument gets completely thrown out because of my inappropriate behavior. I think that things in my life that happened years ago still come back to haunt me and make the anger I feel that much more intense.
It so stupid, because I know that I should take a deep breath and cool down, but I can't! I know what needs to be done, but lose it anyway. I guess I need the help of a therapist to give me more skills in coping with my anger.
Thanks Gabbi for starting this discussion. I'll check it regularly.
