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Smile....and don't shoot the messenger

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Comparing yourself with others


for 18 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
hello moth18..i think you don't have to underestimate yourself, especially when it comes to your activity in this site..i 'm new to this site and i joined it because i felt so desperate with my life..i have eveything a man would want to be happy, but i'm not..and as i read other people's traumatic experiences i felt that perhaps my problem isn't as serious as theirs..but i don't think i have to feel guilty or weak because of this.. depression can be caused not only through loses of people or big troubles with your life.it can also be a traumatic experience you had as a child and you don't remember it now or something else.. and i think this site is a place for all of us..we are certainly equal here and want to help each other..we can't judge you because you have the same problem as we do..there are a lot of people who think and feel the way you do..and we are here to help.. i don't know if these words help you, but that's what i think and feel...it's not only you--or us---..please don't feel sorry adn guilty..
for 18 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
Thank you, I am not really able to post much now but appreciate your thoughts and know just what you are saying about your own partner and how much you love him.He sounds a bit like mine. Someone said to me the other day that I had won the lottery when I found him! I wish i could believe that he loves me and that even though I feel a different person than when we met he accepts all this and still sees me as the whole healthy person I want to be. Am going to the doctors as soon as I can get an appointment and he says he will come with me. Thanks again it really helps to have someone respond and say those things you need tohear. All the best for 2006 too. Moth
for 18 år siden 0 54 logo logo logo logo logo logo logo logo logo logo 0
Hey Moth...Just thought I would check in to see how things are going for you. I haven't been on the site much over the past month, so I kind of lost "touch" in more ways than one... I wanted to wish you a beautiful and peaceful new year! I understand (from re-reading your original post) your concerns with your partner. I have the same issues with mine knowing how much I love him and he loves me yet feeling that he deserves better. I push myself to get up in the morning, go to work...do whatever "cchores" around the house I have the energy to...as to not put any more demands on him. It is not easy...I just think he is so worth the effort. I ask him frequently if he wants to end it and find someone else without these issues...he always says no and to not worry about it, comforting me by saying how he knows that this will eventually pass when the meds are correct and the issues are worked through. I know by the look on his face that he is doing what he can to keep me calm. I can do nothing but love this guy. sorry, I went off on a tangent here... Please, give yourself a bit of a break. Allow yourself to feel whatever it is you need to. It took me 3 years (not to discourage you) to allow myself to ride the "proverbial rollercoaster" that depression puts you on. I try to enjoy the good days and revel in the occasional great ones, but not judge when things go south. Things do go south...it is just like the happy days...part of this ailment. Peace to you (and your partner). Again, I wish you the best of the new year!
for 18 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the encouragement and wishes gr8fl, It's good to know that I am not alone with these feelings and to be able to "talk" to others helps get it into perspective. Sometimes when i see children as you describe, it makes me feel better and gives me the courage to keep going. I think the shame of feeling self pity like I do jolts me into an awareness that my life is precious and I have spent so long missing opportunities because of the way I feel. This seems to make me set goals and I have good intentions. Unfortunately this doesn't last long and I slip back. I am hoping that session two when I get round to doing the exercises will help me move on this time. I know what you mean, seeing people(children) struggling can sometimes make me feel lower too. And I recognise the feelings you describe. I sometimes feel that with my partner that he deserves someone happy and full of the joys of life, and he's stuck with me. I get suicidal thoughts and thoughts of death too, but not as often as many others who are depressed and they pass. I get angry with myself for having these thoughts when I get out of the feeling sorry for myself stage. I've just got to try to stop comparing myself with others and feeling sorry for myself. I think i am doing this already by coming here. I used to be a bit of a Pollyanna, and although she was a bit irritating, i need to find a bit of her again. :) Thanks again moth
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
moth18, I can relate to what you're feeling. When I see someone (especially children) on tv struggling with a life threatening desease or illness and how they keep positive with a smile on their face, I feel even worse about myself for being sad, depressed and even suicidal. I often wish it were possible for me to give up my life for theirs so they can live a life they seem so deserving of. I know all that sounds a bit heavier that what you have experienced but the point is that we are not alone in the way we feel at times. You are certainly not alone. Being aware of this can be helpful. You are right when you say that you're not bad nor unworthy and you are indeed worth the effort needed to sort things out. I wish you luck and happiness.
for 18 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
Thank you both for replying. I know that my situation is bad for me and that it is just the constant battling I seem to have been doing for a long time and the constant loneliness that has left me feeling unable to cope with everyday things. I do cope with them though.I think I am just tired of trying. Then like I said i see someone who has had a horrendous childhood or adulthood or both and who is struggling with a really debilitating depression or who is getting on with life, and i feel like such a bad person. Like you both point out I am not a bad or unworthy person and i am worth trying to get this problem sorted out once and for all. Moth
for 18 år siden 0 207 logo logo logo logo logo logo logo logo logo logo 0
Moth please dont feel unworthy it really dosnt matter about your lifes circumstances depression dosnt descriminate i have an uncle who has everything money can buy has had a cushiony life no real dramas and he suffers terribly from depression so it dosnt matter who you are it just happens.I always compare myself with others and of coarse i have such high expectatoins of myself that i can barely reach so it always makes me feel worse.My psychologist has told me i need to lower my expectations of myself but how do you do that?Anyhow just wanted you to know we`are here for you we all understand how you feel dont be afraid to post.Gabbi.
for 18 år siden 0 54 logo logo logo logo logo logo logo logo logo logo 0
Hey Moth18- One thing you have to keep in mind is that no matter how small an issue you have appears to be...It is still a major issue to you and you are [u]worth[/u]bringing your issue to light to hopefully resolve it. Heck, isn't that what we are all doing here? Trying to get someone who really understands and listens not only to what you are saying, but also the feelings behind it. Don't ever think that needing help from others is a sign of weakness either...It takes a strong person to take the first step towards getting help. Kudos to you for initiating this. It has taken me 20 years to start asking for help. Someone told me something once and it took some time to understand the meaning for such a simplistic direction..."It took how many years to get to the point you are now...baby steps are needed now to get well...If you try to run...you may fall and really hurt yourself." As for your partner...it is difficult to say...he may have difficulty seeing you in this depressed state. He may voice his concerns as other issues. Stay calm, as you are having difficulty accepting that you have depression...he may as well. Take care and keep posting. you may just find the answers you are looking for.
for 18 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
I find that reading the posts of others here makes me feel unworthy. I end up spiralling down in mood and feeling alone and wretched because I do not feel I can possibly have depression. The things I am dealing with are no-where near as bad as others. I think I must be weak. I know that a bereavement in early childhood is one of the major causes of depression but somehow I think I should have got over that by now. I have but seem unable to deal with things going on now. For example My partner came into the bathroom this morning, when I was showering, and told me that we had a leak through the kitchen ceiling. You would have thought he had just broken some really bad news to me the way I reacted! I wonder if I am not depressed but stressed!! ??? Please comment!! I need feedback please. I also feel bad around other and that includes over the internet. I just looked at the introductions page and compared my replies with others! I know!! That's bad. Now I am beating myself up for posting a long and self-pitying introduction. Then I will tell myself that no-one wants to know me or talk to me. You know the rest I am sure! I am not asking for pity. I just want to talk to someone who understands. Moth

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