Hi, I'm looking for help and I don't really know where to begin. I'm 42, and I have a family history of depression and over the past three or four months I've become increasing sad and really, really worn out. I feel like I need help, but I do not know where to turn. I left a message on the answering machine at a psychologist's office, but I don't know if I will muster the nerve to call back!! And the only time I ever see my doctor is at my yearly physical, so I'm not confortable going to talk to her about this. And also part of me thinks that I will just snap out of this soon. I picked the psychologist out of the phone book because I do not want anyone to know that I am feeling this way! I'm hoping that this program will help. If you have any advice, I would be grateful to hear it. Thank you.
