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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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Medlemsgruppe depression

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Creating a stress plan

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for 18 år siden 0 81 logo logo logo logo logo logo logo logo logo logo 0
Hey jluv, Where I live they have a program thru the mental health centre that gives the tools we need to successfully work thru our problems. I am finding so much out about myself it's rather frightening sometimes! ;p I think that most of us with depression have just learned to live with a lack of self esteem and put on a face for the world. We've never really learned how to "live" but just how to get by. I personally want to LIVE and live well. It was really hard to hit bottom and realize how sick I was. I am feeling better somewhat and hope that this is the start of better things to come in my life. Scratch that, I KNOW this is the start. Ask around in your area there should be some sort of day program or course to help. If not a really good book is Feeling Good by Dr. David Burns. I find that most of the program I am taking is very similar to the book, it's just the course keeps me on track because I have to attend and it helps to have others that are in the same boat. Keep sight of the good things that are happening to you. They will multiply the more you recognize them. Has anything more been said about the CBT buddies meeting? Tues or Thurs is okay with me. Take care and (hopefully) talk with you soon! Rayne
for 18 år siden 0 16 logo logo logo logo logo logo logo logo logo logo 0
Rayne, Thanks for your response and wisdom. I would definitely like to know more about the program you are involved in. It sounds like we have some things in common. You are right, I have a hard time putting myself first. I think this is because I feel I don't deserve it. I don't feel like I have "given back" and this is something that is important for me to do. When comparing myself to others who have had a hard life, I see that my life hasn't been so bad. I also have a really difficult time accepting the fact that I don't have it all together at my age. On a positive note, good things are starting to happen for me and I am very excited about it. I would to talk some more with you. Take care, jluv :)
for 18 år siden 0 81 logo logo logo logo logo logo logo logo logo logo 0
Hello Jluv, I can relate to your story. I too am 36 and have struggled with depression most of my life. I don't know what it is about the 30's but it seems to be the magic age where we start to question ourselves and all we've become. You also seem to find solace in helping others which is something that I know all too well. It's great to help others but don't forget about yourself. As for being disconnected from family and friends...you have to reach out. Ask for what you need. I am currently going thru a program that teaches self esteem, stress mgt, anger mgt, assertiveness and CBT. Basically what I've gathered from the whole course is you need to put YOURSELF first and ask for what you need. Of course there is lots more but a common theme in depression is that we never put our needs out there. Are you on any medication yet? I don't like to push med's but I know that they are a lifesaver...they were for me. And the CBT sessions here are very helpful, much like what I'm taking now in my support group. Try it. You will be wildly supprised at what you find out about yourself. And it will really help you to understand who you are and why you feel the way you do. Awareness is key in any recovery and you are becoming aware. Don't give up and don't isolate yourself. Help is out there you just have to look for it. Coming here is a great support and of course being able to share support with others gives us a boost too, doesn't it? Take care and we're all here too help! :)
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hi jluv, First of all I'd like to welcome you to the Depression Center. Sounds like you've got a lot on your plate but I must commend you for seeking us out. Sounds to me like your trying to piece your life and yourself together to be stronger and better than ever! Although we can't help you much in the life department, (school, job hunt...) we can help you. I'd like to draw your attention to our program. This is the first step in learning about yourself, depression, it's effect on you and your triggers. As you work through the program, we'll be here to answer questions, give you feedback or just be a sounding board. Your not alone, you have us and we're help and guide you. Check back soon, Danielle _____________________________________ The Depression Center Support Team
for 18 år siden 0 16 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone. I am a 36-year old female who has struggled with major depression for over 18 years. It seems the older I become the more depressed I get. I've gained some relief of depressive symptoms from various meds over the years but recently I'm feeling significantly miserable, hopeless, worthless, scared, anxious, and alone. I'm also experiencing many stressors in my life right now....social, educational, occupational, finacial.... To sum up my situation, I've been struggling hard to finish a masters degree, have been trying to find a job for several months, feel anxious about finances, feel disconnected from family and friends, uncertain and fearful about my future, and feel a great deal of regret about my life thus far. I'm completedly overwhelmed with issues and I find myself crying everyday and feeling more and more isolated. I feel like my life has spiralled out of control and I don't know where to begin to put it back together. I guess this is fresh start. After coming to the depression center for help and reading many of the posted comments I can see that I am not alone. As I read individual stories I relate to what others are experiencing and my heart goes out to all of you. Although, we all have unique life stories our symptoms are very common and extremely self-defeating and debilatating. My hope is to reach out to others for support (something I havn't been very good at) as well I'd also like to be supportive of others (something I am proud that I have been for others in my life). I'm looking forward to this journey and meeting other members. :)jluv

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