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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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2024-09-05 4:43 PM

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Pink, Welcome to our support community. The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression. If you look to the left of the screen under "PROGRAM TOOLS" you'll find our Depression Test, Session Diary, CBT Buddies and our Depression Program. Why a Depression Test? The purpose of our Depression Test is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. What is a Session Diary? Your Session Diary is your Depression Program "Control Center." Your Session Diary contains all of your tools, worksheets and results as you move through each of the 16 Sessions in the Depression Program. Online Support? CBT Buddies? Our CBT Buddies and Online Support Group allows you to have some anonymous assistance when dealing with depression. The CBT Buddie and Online Support Group is offered on a 24-hour basis and allows you to communicate with others like you around the world. CBT? The core of The Depression Center is our Depression Program which is an interactive, 16-session cognitive behavioral therapy (CBT)course. When using cognitive behavioral therapy, each person has unique goals in their treatment. Whatever your motivation, cognitive behavioral therapy is a very effective treatment for depression. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. The Depression Program has a number of tools and resources to help each individual overcome their depression and win. We hope you find the help you need within The Depression Center. If you ever have any questions or concerns regarding our site or with depression please click the "CONTACT US" link at the bottom of the page. We're open to any questions or concerns you may have. Josie ___________________________________ The Depression Center Support Team.
for 18 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi. I would like to introduce myself, I just joined yesterday. I am 26 year old female with a 7 month old daughter. I have had minor depression ( a few days of being depressed, once or twice a year) since I was in high school. However over the past year I have gotten more and more depressed. I live with my boyfriend of 2 and half years and we have had a very rocky relationship, breaking up and getting back together several times. In fact we had just broken up when I found out I was pregnant with our daughter. We decided to get back together, but I have always had doubts about our relationship. Now whenever we argue it always seems to come down to us breaking up and it is very stressful. Also, I have been having a lot of trouble connecting to his family and making new friends. We live in a college town and I moved here to go to school and never planned on staying here. I really want to move closer to my family and friends, who are over 3 hours away. His family lives near us, but we don't get along very well. I am shy and they think that because of this I don't like them and therefore they don't like me. My boyfriend says he has talked to them about it several times, but there hasn't been any change. I would like to be closer to his family, especially since mine is far away, but they won't give me a chance. Another stressor is that I stay at home with my daughter, and also work part time night shifts. I don't get much sleep on the nights that I work and also have to watch my daughter all day until my boyfriend gets home and than only have a few hours of sleep before I have to go back to work. I hope that working on this program will help me, especially with coping skills, stopping my negative thoughts, and helping get over shyness and social phobias.

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