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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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for 17 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi Lydster. I know what you mean when you say you live with it alone. The hardest part for me is when it comes crashing down again, and so few understand that it doesn't necessarily have to be a certain "event" that causes it. That and the feeling of hopelessness, when I thought I had it whipped and here it comes again. Hope we all get some comfort and understanding from the DC. I know I have. I joined about a month ago, spiralled down and now am trying again.
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hi Lydster. I'm glad that you have found this site, and that you have posted on it. I'm relatively new here to the site, but have personally found it quite helpful for those points when I'm feeling low, introspective, or just want a non-biased and supportive means of allowing myself to "vent". I've found the support from both specialists and users alike to be second to none, and it's helped me tremendously just knowing that I'm not alone. Allow yourself to feel whatever you're feeling; regardless of whether it's "perky" or not; everyone here understands the wide spectrum of emotions that we all can face at times. Good luck with working through the site, and if you ever want to talk I'll be here to listen. I'm thinking of you.
for 17 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
thanks, danielle. i'm feeling pretty blue and it was nice to find your response here. i am trying to find the courage to phone a crisis line right now, but I have never done that before and I am scared. I'm not sure if it's right for me to phone - i just really want someone to talk to but I don't know if that is what they are there for. I don't even know what to say. I will try really hard to do the program here. The past couple of days, however, I have locked up in a big way and I just can't do anything at all. Maybe tomorrow I will be able to take a crack at it. Thank you again for replying, it helped me.
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lydster, The more information the better we get to know you. This helps us help you. No need to be perky around here. If you're sad be sad, if you're happy be happy. Start working through our program. It will teach about depression, it's effects on you and help you start to set goals for yourself. Post often, ask questions and lean on us for support. Keep us posted and thanks for sharing your story. Danielle _________________________ The DC Support Team
for 17 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi there. Sorry but I'm not able to be perky tonight. I've been reading a lot here at the Depression Center for a while, and tonight I decided to post. I'm 41, and I have been living with depression for 30 years. Of course, it wasn't diagnosed until ten years ago. Depression is not "acceptable" in my family, so I pretty much live with it alone. I was married for 16 years; my divorce was final this past August - my husband couldn't understand depression either. If I don't pretend to be happy when I'm around my family, they get mad at me, so I spend a lot of time pretending. It's quite brutal, to be honest. Thankfully, I don't have children, although that is also a result of depression in part - I was too afraid to have kids and have them inherit this illness from me. I would not wish it on my worst enemy. See, I said I couldn't be perky tonight! Over the years I have had plenty of therapy, and for the most part I took Prozac. The combination worked well enough to enable me to keep pretending for a while, but eventually I couldn't take it. I ended up in hospital a year and a bit ago, but I couldn't tell anyone in my family because it would have upset them. After that, I started seeing a psychiatrist who ultimately weaned me off all meds and pronounced me well. Now I am med-free, therapist-free, and feeling pretty low. I'm glad to find this site, this community - I know this is a place where everyone "gets it". It is so so SO hard to live amongst people who do not get it. Thanks for allowing me to pour out my heart in an "introduction" post - too much info maybe!?!

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