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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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Creating a stress plan

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Mark in SFV, 1st day of very sad realization of depression...


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Stressedout, Welcome to the Depression Center! It will take some time for your body to adjust to your medication and for them to take their full effect. Please speak to your doctor or pharmacist about the side effects you are experiencing. Start working through our CBT program. It is located under program tools on the left side of your screen. It will teach you about depression and it's effects on you. It's also going to help you get back on track. If you have any questions, we are always here to help. Danielle ________________________ The DC Support Team
for 17 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
I've been diagnosed deppressed by the doctor.And well I hate it so much I feel like I have no control over my life. I have been on Zoloft (50mg) for 3days and well I have woke up every morning with a sore head it isn't a headache it more feels like someone kicked me in the head. And today I feel kind of shaky.I have already started session 1 on this site. I hope that this medicine isn't going to make me always feel like this. I was very happy to find this site, I know that I am not the only one with this problem.
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
SFV and Down, I encourage the two of you to use the CBT IM Buddies :) Just click the word "Launch" within the support group Forums and add each other as buddies. When you go into a thread, the word "add buddy" is under the user name. By clicking this icon it will automatically add this member to your IM. According to our User Agreement members are unable to post personal information such as links or e-mail address', thus we provide the IM Messenger for extra contact. Please contact us via feedback if you have any other concerns. Keep Strong, Josie ____________________________________ The Depression Center Support Team.
for 17 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
well thats it he just called me and ended it all...he said its not going to work between us that he just keeps getting hurt when he lets me near. i feel so terrible i didnt mean to hurt him and its like he wont even acknowlegde the hurt he has caused me. and i told him i was suppose to go into work before he even started to tell me all that and he knows that i cant not after that i cant stop crying i too will just end up with stories. how can they just hurt us like this why call why now i am so pissed. i love him and i dont want him to go away. he hung up on me so i e-mailed him bu i doubt he'll read it all he doesnt like long e-mails. i texted the other guy that had called me and told him to never call me again. he just made mem feel so bad. he does that with everyone even a friend i had but he hated her. she was a bad influence anyway. can i ask you how old you are?
for 17 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Im right there with you. My relationship is at an end today. On the one hand, Im pissed because shes leaving me. Doesn't love me enough to stay. On the other, I want her to be happy, and I guess need to find myself. Just so sad. Down, feel free to im me I cant figure out how to download this. Im at work, but might as well be at home, asleep, or dead. Sadly, Im held in high regard here, but I also know I can simply disappear, and thats it. If I don't get my act together, I will soon run out of my resources. I feel like Im destined to become one of those people who ONCe had it all, and now all I have are stories.
for 17 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
well i was suppose to be at work hours ago, but when i woke i (accidently ) took my sleeping med and well i just woke up and i know i did it on purpose i just cant bring myself to get up anymore iam afraid of losing my job but then again i dont care. i too just got out of a relationship and what makes things worse is i still kinda of see him. hes a lazy bum who just sits on the computer all day playing his games. i think hes depressed and just in denial. hes a hard head though and everything that went wrong was my fault he made it so easy to blame me...i can actually claim i have a problem i have come to terms with it he on the other hand has not. he was the one who pushed me to get help tough love i guess you would say, but he doesnt have the patience to deal with me honestly who would? who are we kidding to think we deserve any type of relationship? if you cant love yourself how can you expect someone else too? i love him very much but i hate the way he acts toward me last night i went by to see him and well he picked up my phone right when this other guy was calling me...he means nothing to me but of course that doesnt look good. i knew he was upset but i tried just putting on a happy face and showing him that i still do love him but he was just cold. when i went to give him a kiss goodnight he turned away. rejection is the biggest factor in my depression and thats why i came back to this site after 2 years. he knows i know he talks to other women but he doesnt see how it hurts...may be now he can feel my hurt. who am i kidding though hes the type that will just drop me he doesnt really care.he wasnt even the one to call me...
for 17 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Im actually just a big mess. See, Im also an alcoholic, which makes things even worse. I guess sometimes, well, I want the worst. Even last night, I called a suicide line, not that I really think I would, but I needed to talk. I got disconnected because of my stupid cell phone. It almost felt like a sign. I cried till I fell asleep. From 12 till 2 and woke again at 6. I look awful and feel worse. My ex is moving her things today. Im trying to avoid her by staying at work till shes out of my house. The old adage, "Out of sight, out of mind.". Who know's, Ive seemed to have tried everything. Im so scared and lonely, and yes, I did take the test. It took me a few to find my score, because I was so high, it was so high a number, it didn't list me. I have SERIOUS depression. Calling a counselor today. Just sad today. I feel so ....just....well, empty. Like Im waiting. But, I am looking forward to tonite, where I've rented Apocolypse Now and have never seen it before. Heard its a great movie. Just sad Im all alone to watch it. Thing that is getting to me now is: Im not bad looking, but I maybe so ugly from the inside its sick. Could really use chat friends on AOL or Yahoo IM. Im also a good listener. Thanks for allowing to me express.
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
SFV, You've come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "PROGRAM TOOLS" you'll find our Depression Test. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. This may help better assess the situation and get you a step closer. If you ever have any questions or concerns please click the "CONTACT US" link at the bottom of the page. We're open to any questions or concerns you may have. The members here know where you are and have been there. Try and connect with them on the CBT Buddies IM Messenger. This will help you connect with others that can assist you. Take the time to go through the program and see the difference it can make. Looking forward to hearing from you soon! Keep Strong, Josie ____________________________________ The Depression Center Support Team.
for 17 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
i know it sucks...it took me 4 years and a slap in the face to realize how much of a pain i am. i worry now when i go in public wether or not iam smiling and if iam not can they tell iam sad. and will i bring the people around me down? its almost not worth it i feel fake so much of the time when all i really want to do is hide in my bed away from it all. did you take the test? i did...77
for 17 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Wow. Im sitting here looking at the screen and dont even know where to start. Been looking at posts and tring to read the info for the past 2 days. Im incredibly depressed and makes me even more depressed to know that I'm right with my self-dignosis. If that makes any sense. Its like I didnt ever want to think of me as depressed. But now I realize it. And it sucks. I have a very difficult time ahead of me. Relationship of 3 years ending. Difficulty with finances and business. And the holidays. Anyways, thanks for allowing me to just have this forum. Its very lonely to be so sad.... Someone once called me a "debbie downer". I finally get it. Sadly, I get it.

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