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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Smile....and don't shoot the messenger

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What are negative core beliefs?

Ashley -> Health Educator

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Creating a stress plan

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Hi munchi, Welcome to The Depression Center and thanks for taking the time to share your introduction here with us. Sounds like you are already familiar with our online program. Many here have had great success with this. Be sure to take your time and work slowly through the exercises. If you have any questions or concerns, we can be reached via the feedback link. We wish you all the best and look forward to hearing from you again soon. Casey ___________________________________ The Depression Center Support Team
for 17 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, my name is munchie, I am 45 years old and up until recently, life was good. I had surgery on my back last year to have a tattoo removed and i thought i could cope. How wrong i was, life has not been the same since. I no it is not all down to the tattoo going, but other things have happened to make my life so miserable. I just live from day to day watchin the clock go by waitin to go to bed to rest from it all. The doc put me on tablets, but i have stopped taking them, they have made me gain so much weight. The kids have left home all except one and instead of enjoyin the time on my own. i hate it. I just hope this programme can help me as i dont no what else to do love munchie

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