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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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for 17 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Tia, Hang in there! I know how you feel. I take mood swings like crazy and just cry out for no reason at all. And I take a lot of things out on my boyfriend and I just cant explain to him why this is happening. I am trying this my 2nd time now. And I'm hoping it will finally go away. So take your time with this, I think my prob. the first time was I just rushed through it to be better. But it didnt work at all! I need to take my time with this and hopefully something will come out of it this time!!
for 17 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi clueless_69, Welcome to the site. Thanks for sharing your introduction here with us. You have found a great place to share your feelings and experiences of depression with members who truly understand what it is like to have these feelings. The core of The Depression Center is our Depression Program which is an interactive, 16-session cognitive behavioral therapy (CBT)course. Many here have had great success with it. When using cognitive behavioral therapy, each person has unique goals in their treatment. Whatever your motivation, cognitive behavioral therapy is a very effective treatment for depression. We wish you all the best and look forward to hearing from you again soon. Keep us posted on your progress. Casey ___________________________________ The Depression Center Support Team
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm Tia from Alberta, 25 and married for 2 months. My husband is very supportive but I feel bad that he (and I) have to deal with my recent flare-up of depression this soon into our marriage. We quit smoking 5 months ago, there have been some major family medical issues, and work is suddenly very tense and intimidating (not just me that is feeling the shift). The last 6 months have been constantly in upheaval, and I could feel myself slipping but didn't realize how bad it had gotten until I had an intense panic attack a couple of nights ago. That is when I found this sight and decided that I needed to contact my doctor again. It is scary, because the last time I was really bad and needed to get help was 10 years ago when I was 16. I do have problems frequently with minor depression but manage to pull myself out of them (at least I think so, occasionally people have commented on my 'good moods' to lead me to suspect some bipolar issues there). At the moment things just haven't quit coming, bad and good, and it has finally just become too much for me. Soooo, I've started my homework from session 1, and I will be calling my doctor to talk to her about my test results and options. SCARY! But I know that this time I just can't do it myself, and I want to get help as soon as possible because this marriage deserves more of a honeymoon period!!!

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