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Timbo637

2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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Medlemsgruppe depression

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Creating a stress plan

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for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Timerman, Welcome to the Depression Center and thanks for sharing your story! Please begin familiarizing yourself with our program tools. We have a great CBT program you can start working through. It is located in your session diary. Our forums are also filled with many experiences that you can learn from so start reading. If you have any questions, just ask. We are always here to help. We hope to hear from you again soon. Danielle _________________________ The DC Support Team
for 17 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
I Live in the UK and this site was recommended by my doctor, I finally decided to bite the bullet and seek medical attention 2 weeks ago. I think the only thing that kept me going was the thought of spoiling Christmas for my wife and 2 children. I've had lots of personal problems over the past 2 years which has seen my life turned upside down, from losing my business to being made bankrupt and losing the family home, just through trusting other people too much. I now feel as if I am to blame for the turmoil, I've screwed up big time. I've joined the CBT program as deep down I know I should not be thinking the way I do, I was once happy go lucky, now I panic over the least bit thing, My stomach churns at the thought of leaving the house, even to go to the doctors surgery, I feel constantly as if I'm being judged, I cannot sleep at night, My concentration is a very low time span, I just cannot seem to pull myself together as I feel friends and family only say what they think I want to hear. I hate the way I feel and wish I could get back to my old self.

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