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What are negative core beliefs?

Ashley -> Health Educator

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Medlemsgruppe depression

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Creating a stress plan

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Pete, Welcome to the Depression Center and thank you for sharing your story with us! Please start familiarizing yourself with the tools of our program. We have a wonderful CBT program located in your session diary that will help you understand depression, its effects on you and get you started on goal setting. Also be sure to read through our forums. I am sure you will find you can relate to many members here and they're experiences may be helpful to you in your journey. If you have any questions, just ask. We are always here to help. We hope to hear from you again soon. Danielle ___________________________ The DC Support Team
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Alcoholics Anonymous type introduction: Hi, I'm Pete, and I'm a depressive. (Hi Pete!) Well, a bit more is probably in order, aye? Okay, I'm Pete, a 43 year old man from Southern Indiana. I'm a chronic depressive, with atypical symptoms, and have had half a dozen or more easily recognizable crisis over the past 30 or more years. I used to treat myself with recreational pharmaceuticals (IOW, and ex-druggie) and have tried several different medications. Remeron used to work for me. Not any more, which scares the bejeezus out of me. So here I am on low-dose Seroquel. So here I am, back with my old friend - I can't make up my mind if he is Michael Myers or Jason. Every time I whup his butt, he gets back up. And I am really getting tired of fighting this fight. I'm so bad a woman who loves me desperately wants nothing to do with me. I'm alone, old, and have forgotten how to dream. I'm clinging to hope, but it is fading fast.

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