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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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Medlemsgruppe depression

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Creating a stress plan

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for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Desire, Welcome to the Depression Center and thanks for sharing your story with us. We have a great CBT program located in your session diary that may be of help to you. We also have other tools we encourage you to familiarize yourself with such as our mood tracker and our DC instant messenger. If you have any questions, just ask. Keep us posted. Danielle ____________________ The DC Support Team
for 17 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Hi Desire You sound as lost as I've been. I'm coming to the realization that my periods of depression coincide with my being stuck between a rock and a hard place. Not so much trapped as frozen -- there are choices, but they are really tough or scary ones. I hear you saying that you're facing a few of those: what to do about your son that will satisfy your husband? Do you remain loyal to your company and take your project through to failure or do you cut your losses and find a new job? Tough and scary. Depression from overwhelm, and it's so difficult to get through overwhelm by yourself. I've found the structure of this program really helps -- hopefully you will too. All the best
for 17 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, I guess I'm not new to depression. I must have had depression from very young as I can't recall ever really feeling happy. It all boiled to a head when my oldest son (still at home) started taking advantage of a good situation and stopped going to work. My husband blamed me for our son's attitude and put everything on my shoulders to "fix him". At the same time I was transitioned out of my job while assigned to a project. While I was doing on this my boss out sourced my role permanently, so I was left in a job that I didn't particularly enjoy. I became a workaholic to avoid going home, I would sit in my car after work and think about hooking the exhaust up into the trunk. The only thing that stopped me was that if I was gone my kids wouldn't survive with my husbands attitude. I went to the doctor because I was always tired and couldn't concentrate at work, he dignosed me with depression. To that point I never thought that I was depressed. It's been over two years now I'm in the same job, assigned solo to a project that seems doomed to fail. I just had a relapse, not as bad as before, but my meds have been increased and I am going back for consoling. I am hoping this forum will help as I do not have anyone I can talk to about my condition other than the doctor. My sister doesn't think I have depression and it is hard for people who have not gone through this to relate to my condition. I am hoping I can work through my underlying problems so I can be free from taking medicaiton in the future.

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