I'll have a look at the panic site for sure! But I have related depression, and this group and the CBT program here is keeping me motivated not to slide back to where I've been before.
Thank you for the information, though.
Starra,
Welcome aboard! Please take the time to work through the CBT program located in your session diary. Also be sure to read through some of our forums. There are many experiences shared that may be helpful to you and we invite you to add your own.
Lastly, in your post you mentionned anxiety. If you need help with this area as well, we have a sister site: www.paniccenter.net
Keep us posted on how you're doing.
Danielle
___________________
The DC Support Team
I decided to join this group as sort of a stop gap remedy until I can get into this private stress and anxiety clinic in a month or so.
I've been around the mental health industry for over half my life, but the past 8 or so years not really at all.
It's time for a tune up. So I'm here.
I'm not currently medicated, because all doctors want to do is give you SSRIs but they make me suicidal. So I'm muddling through with the help of my doctor, my husband, my friends, and hopefully you.
I look forward to talking to anyone who might care.
