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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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for 17 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hey there guy! I, too am a little older, but have struggled for a while with the depression. I actually waited a while to tell my folks because I knew they would react negatively about me seeing a therapist and being on meds (generational thing) My mom's reaction was "oh my God, I broke you". No mom, you didn't break me, my brain just isn't producing enough of "x". The example I used for her is: if I was vitamin B deficient, wouldn't you want me to take vitamin B? Or if I had diabetes, wouldn't you want me to take something to help my body use the insulin? She know is on her own meds. ;p If I could offer you one piece of advice...and I am sure we all can relate..and it is much easier said than done...be patient with the meds. Give it some time to get through the side effects and see if it really works. Tough I know, and a serious pain in the butt, and disruptive as all heck to life, especially if you have to wean off one and try to get another one started. Just know that eventually there will be one out there. I have been trying for several years now, and thanks for modern technology always improving. If you need some one to chat with, please feel free to drop a line. Good luck!!
for 17 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Hi jay, I am new here too and just wanted to say Hi! I am a bit older than you but I just wanted to say that I too have had depression from a young age. It is not easy especially with no support at home. How are you doing with the program? I am going to be starting as I really want to make a lot of changes with how I deal with my depression. Mona ps - I am a hockey fan too!
for 17 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi Hockeyfan! I can totally relate to how your family is reacting. My mother is totally supportive but my father is not. He feels the same way about being able to pop a pill or see a psychologist and all will be fine in a few weeks. He doesn't understand that this is a long term fight. Keep your chin up and remember you need to do what is best for you - that is hard to do (trust me I am still fighting that battle!) but ultimately you have to live your life - not theirs!
for 17 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi hockeyfan, Welcome to the site! Thanks for sharing your introduction here with us. You've come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "PROGRAM TOOLS" you'll find our Depression Test. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. If you ever have any questions or concerns please click the "CONTACT US" link at the bottom of the page. We're open to any questions or concerns you may have. We look forward to hearing from you again soon. Casey _____________________________ The DC Support Team
for 17 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Welcome hockeyfan!
for 17 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, My name is Jay. I am 20 years old and have just been to see my doctor about some ongoing issues over how I have been feeling for quite some time now. She suggested I do some research on a few issues and this is how I ended up here. I know that I would not benefit from a face to face type of support group, just not my thing, but this I think I can do. I have spent most of the day reading through a ton of posts here and I look forward to getting to know you all better. I think it will be helpful to chat with you all considering I have so many of the same issues that many of you have discussed. My family is supportive sort of. They really don't understand and feel I should just be able to "snap out of it" or take a pill and that should fix all. I have not yet started the program, but plan to as I really want my life back.

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