hi everyone, i'm new here, started the cbt course today, just hope it works. I am currently going through a terrible patch,and i am now so confused and scared by the feelings i am having. this spell of depression is so differnt from any other i have ever had, i can cope with the constant lows, it's the flitting from high to low that is throwing me. I am shutting myself away and finding it really difficult to cope right now
