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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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for 17 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
I hear ya, I think most of us are in that boat.
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Nelliek, Thanks for checking in. Have you tried physical activity to help boost your mood until your medication takes full effect? Sorry to hear you've been having a hard time. Please let us know if we can help you in anyway. Danielle, Bilingual Support Specialist
for 17 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
Well i have had a hairy few weeks and am now back on the meds. Wish i had never come off them to be honest. I am no longer angry and impatient which is a relief but just feel generally flat and anxious. I find it hard to sustain a good mood and am fed up with myself. I have been back on 20 mg of prozac for just over 2 weeks and there is a slight improvement so here's hoping i get back to feeling ok again soon. I have to keep reminding myself that my negative thoughts are habits and can be changed and that they are also my illness and not me. Hope everyone else is winning the battle out there.
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mona & Confused, Have you given any thought to making anger a mood you track? Maybe there are contributing factors or patterns? Be sure to keep working through the program. In the later sessions, you'll have an opportunity to learn about communication skills. Keep us posted. Danielle - Bilingual Support Specialist
for 17 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Hi nelliek, Welcome to the site! Confused, I felt I needed to reply to your post because it really hit home with me. I am a single mom too and find that I am truly struggling lately. I just have one daughter that I am so thankful for but lately I feel like a terrible mother.I know there is only a few short weeks before school starts (for both of us!) and I need to make the most of this time together. Like you, I am so short tempered, I don't what has gotten into me. I really need to slow life down a little, use some of what I am learning in the program and try to enjoy life a little again. Just wanted to let you know that you are not alone.
for 17 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Hi nelliek Welcome, and thank you for your post! I've been feeling like a bad mother because I'm really fighting short-temper and irritability with my children, but I've also been tapering off my medication. I have fleeting thoughts of sending them to live with their father or out on the street to fend for themselves because they've left a dirty dish on the counter, or a backpack spilling out in the middle of the hall, so thank you for bringing some perspective back. It feels somewhat easier to cope when I remember that it's the chemicals in my brain, not my children, that are causing me to feel so prickly, and that it's my choice to taper off the drug. And remind myself to do the things that naturally stimulate my feel-good chemicals, like meditation or getting outside to garden. Perhaps if you talk to your boyfriend about the effects of the medication, he'll be less likely to take your irritability personally and more likely to give you the support and understanding you need to get through this transition. Good luck, with lots of empathy...
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
hi nellie k - happy birthday! i think you are so brave for tapering off the medicine. i am looking forward to the day when I can feel strong enough to not rely on it. i know how you feel about feeling unloving... as you work through the program you learn to challenge these negative thoughts, but in the meantime you need to be kind to yourself. just take things slowly and do your best to tell your boyfriend what you need from him and when to watch out. i'm always telling mine when i really feel out of sorts and he does his best to accommodate it and make me feel as comfortable as possible. above all i just try not to take it out on him and to not be unkind. i hope you find this program useful, i recommend you don't rush, and you think of ways of treating yourself and finding things that make you feel good.
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
nellie, You've come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "PROGRAM TOOLS" you'll find our Depression Test. It is best to speak with your doctor and or pharmacy regarding medications. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression. CBT is only effective when you do the homework. Worksheets help you track your homework exercises and CBT is a lot of work! As you move through the Depression Program the worksheets will change as you change. Make sure you give yourself time to do the homework properly - you know your depression best so it's really up to you to decide how often you do your homework. Take your time when you do your homework, there is no rush! Each session in the Depression Program is based on previous sessions, and if you track your mood with your Mood Tracker (and keep notes in the spaces provided) you'll see much improvement over the coming weeks. At the beginning of each session we give you a Weekly Review, which allows you to see how far you've progressed. We save your Weekly Review results in your Session Diary, so you will see a collection of results, which are all based on what you write in your worksheets. CBT is a lot of work but the good news is that if you follow the program it will all come together for you as you start to feel better. Please don't hesitate to contact us if you have any other questions or concerns. Josie ___________________________________ The Depression Center Support Team.
for 17 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hi, I have been coping with my depression since i was 18 and I am 35 this week. I have been on anti depressants for the most part of the last 4 years but have decided that I don't want to be medicated forever and I am tapering my dose. I have noticed an increase in low moods over the past 2 weeks along with impatience and general short temper. I know that this is probably what my gp referred to as a 'rebound depression' but that doesn't make it any easier to get through. I am constantly worried that I am going to end up ending my relationship with my boyfriend and hurting him. I am finding it very difficult to feel loving and affectionate and am worried that this might be the beginning of the end. I am sorry for the long post and this is only the tip of the iceberg of what I am am feeling but I just want to get it out.

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