Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.766 emner i 47.066 indlæg

161.110 medlemmer

Velkommen til vores nye medlemmer: monopolygou4gm, qazxsw1, PetiteMyth, Caroline16, Pisces83

Hello


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
CliveL, Welcome to the Depression Center! We encourage you to begin working through our CBT program located in your Session Diary. We also encourage you to read through present and past discussions. There are many experiences you can learn from! If you have any questions, just ask! Danielle, Bilingual Support Specialist
for 17 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi I was retired last year (aged 48) due to stress, having had a breakdown in december 05. I have severe clinical depression and generalised anxiety disorder. I am seeing a psychiatrist every couple of months, and have started group therapy in september. I am currently taking citalopram 60 mg. I am also type2 diabetic which is controlled by diet and exercise. I am on exercise on prescription and take an exercise class every weekday.

Læser dennne tråd: