No options left. I cannot fight the depression anymore. I'm doing my best to put it aside. There is something going on with my sons that I have to figure out how to deal with. It's not about me. It's about them. I HAVE to be better. I HAVE to do better. I cannot afford to be depressed anymore! I just can't do it or I may as well forget about my kids.
Good for you for being active in your progress! Continue to push forward and challenge those thoughts.
Thanks for sharing your goals with us :)
Josie, Support Specialist
I've just completed session three of the program and I'm actually excited about this. The thought process is what I really need to change. How I react to situations, how I feel about things, and how to gain control back of my emotions.
I like the thought record idea. This is like a diary that highlights the issues. Perhaps this program really can help me.
I've made a conscious decision that I have got to regain control. This emotional rollercoaster has been going on long enough. It is time to take a stand and make a change. The serenity prayer and all the things I've learned through life about how life is sometimes are coming to mind. I CAN do this! I CAN live a life that isn't out of total dispair. I'm going to get it back. I've had it before and I want it again.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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