Hi Lady,
Im sick of the depression too.
Instead of the ticking off you feel you had, i would like to congratulate you on having a tear free day yesterday. Not having 7 days clear to many people would be magic.
i know thats not what you want to hear right now as if your feeling down, dissapointed in the low today and just generally sick to death of this illness thats how your feeling, but try not to be too hard on yourself.
My achievement for today was I left the house to pick up my meds!
Baby steps have just walked in shattered but pleased that i achieved that only to be confronted by the very real feeling that it wasnt enough. The house is in a real, real mess. That gets me down. Maybe i should have tried to tackle the ever growing washing pile. I havent opened letters, mainly bills for 4 weeks, instead of daily dealing it has now become a mammoth task that i really cant face.
i hate myself for it.
Found a support group locally but am just out of their catchment area so cant join. The lady on the phone was so lovely that that made me cry.
How did you refuse to let things get you down yesterday? that took great strength and it worked.
Face tomorrow or even this evening with that same determination. please share how you did this.
Good luck lady, keep posting, you really are doing so well, looking back at your other posts you have come a long way. x
