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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

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2024-07-08 4:16 PM

Medlemsgruppe angst

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for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Reeby, That's a really good idea, keep posting we're here to help you threw your journey. Sylvie, Bilingual Health Educator
for 16 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Thank you all so much for your support, understanding and advice. I really do appreciate it. It helps. It is difficult to talk about depression etc with most people. I feel like some people may think I should be able to just snap out of it by changing my attitude. I am going to talk to my doctor about getting in to see a psychiatrist so I can get proper help. I will also keep doing the sessions and posting on this message board. Happiness will come eventually if I can just make it through these dark times. Thanks guys, Reeby[font=Comic Sans MS]Text[/font]
for 16 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi Reeby. It is difficult when those we love do not understand what we are suffering with. Many physical illnesses are understood and have a better preception ... Depression is not easy for those who live it ... so for our loved ones it is a true mystery ... Perhaps, your boyfriend needs to learn about the illness and then what it is doing to you. There is a bunch of information here as there is information on several mental health sites on the net. I am in a great relationship with a loving and supportive husband. But chouette is completely lost when it comes to my illness. He is there when I need a shoulder. He lets me me go to the doctor and do what I need to to be better ... but he will not advise, guide, nor bring me out of that black abyss. I am alone there and I guess I am okay with it. I do not discuss any of the options doctors have given me nor medications. i walk my path alone. Chouette is there to pick my up when I fall and push me in the direction I want to go. good nite
for 16 år siden 0 21 logo logo logo logo logo logo logo logo logo logo 0
Hi reeby, and welcome! I understand what you are going through. I went through the complete cycle of irritability, crying, anger, and paranoia. I found that my ex was getting a little tired of all of it, and the more he avoided my pleas for his help, the worse I felt. He couldn't take it any longer, and its been 3 weeks since he left, and he's not coming back, its not easy, but I believe it will make me a stronger person. It is important that you talk to your doctor about the meds and the way you feel. I was not followed up by my doctor, and it ended up that the meds weren't working anymore, matter of fact they were making my moods worse. I as you have few friends, matter of fact none really. I moved a year ago, and don't know many people here, but I will try to join a community center to make friends, and I will try to do some volunteering. I encourage you to try the same, and I believe also that Dongato is right about your boyfriend. Write him how you feel, and let him come to you when he feels the time is right he will discuss his feelings about what you wrote. take care
for 16 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Hi reeby! I\m new here too so I thought I would drop you a line and say welcome. I'm no stranger to fits of rage, paranoia, and crying spells so I can relate to what you are experiencing. I feel it would be improper to give you advice on how to handle your particular situation as I am not in a relationship (one of the thousands of reasons I'm here ;), I think you've already gotten some responses that make sense.You seem to understand that this is difficult for him to take, and if he has any understanding (or at least awareness of how serious it is) you have a better chance of seeing it through as opposed to a couple that doesn't have a clue as to what the other is thinking or feeling. I wish you well.
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hi Reeby... welcome to this site. With all the switiching of anti-depressants I am wondering just how long you've been on Celexa and whether or not it has been long enough for them to take proper effect? Maybe it's the dosage? What does your doctor say about it all? Can you talk to him/her about the insecurity and the paranoia, the agitation and the anxiety? In the meantime can you work the first session of the CBT programme here and let it work for you? Tell us how it works for you... Keep coming back and sharing your experiences with us...
for 16 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Hi reeby, and welcome What else has been going on in your life? Depression doesn't necessarily have a specific trigger, but often it does result from trauma, grief, extreme stress or a combination. Understanding what's behind the depression can help you to deal with it better. Working through this program is really good for uncovering the source/s. DonGato is right about your boyfriend -- talk to him. Ask for his support and understanding. If he's up for it, he can help you with the homework -- it could bring you even closer if the two of you aren't used to sharing your more personal thoughts. If he's not up for it... well, nobody needs or deserves a fair-weather partner. You're suffering from something -- be kind to yourself and allow yourself the room to heal. Take care
for 16 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
reeby, You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find our Depression Test. This test is not a diagnostic tool and is not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. This can help you better assess your situation and pinpoint areas to work on. If you have any question or concerns with our site or please contact us at support@depressioncenter.net. We are the Support Specialist for The Depression Center and are open to any questions or concerns you may have. Looking forward to hearing from you soon! Josie, Health Educator
for 16 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Even if I’m not the right person to give you an advice, I will try it: I’m sure your boyfriend knows about your depression. Nerveless, pluck up all your courage, mobilise all your brainpower and talk to your boyfriend again. Do not only ask for his understanding but also explain to him that depression is an illness - an illness comparable to a broken leg. If your boyfriend will go in for a Marathon run - you cannot join because you have a broken leg. Likewise with depression – you have some constrains and he has to take into account it. On the other hand, depression is a very individual illness with many, many different faces. Depression is such a complex illness, that even after many hundred years of research it is not clear how to treat it correctly. Furthermore, try to highlight that persons, who tent to depression have - in general - a better personality, so you too ;-). (Some month ago, there was here a posting about it with a long list of common attributes of depressed peoples – most of them very positive. Sorry, but I didn't remember who was the author.) Try to impress him - do something special for him, e.g. paint a picture, write a song. Look for new activities in your spare time. Start a new hobby (e.g. dancing, badminton) and convince your boyfriend to join. If you doing it, perhaps you will note, that way how you see world will change and maybe a part of your negatively biased thinking will be vanish. I know it is very easy to write it but very hard to do it.
for 16 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
This is the first time I have posted here. I have been going through a bad time for the past year. It started out as extreme irritability. It has gotten worse in the last six months where I am having very frequent crying spells and feeling extremeley insecure and paranoid. I avoid people and have few friends. I get very agitated, and anxious in even small groups. I have a boyfriend but he is starting to get sick my constant worry and crying spells. Does anyone out there know what I can do to come out of this? I have been depressed for about 15 years and took antidepressants. I have never had an episode this bad and lasting this for this long. I have changed antidepressants a few times since this started. I am now taking celexa 20mg I found it was working at first but now my syptoms are worsening again. Please help. I don't want to lose a good guy over this.

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