Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.109 medlemmer

Velkommen til vores nye medlemmer: qazxsw1, PetiteMyth, Caroline16, Pisces83, BazzViol

New Here


for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Brassin, where are you? What has been going on with your moods lately (since the 15th January)? Do you still come in here to read the posts, at least?? Do you have the energy to speak to us a little more about your experiences day to day while carrying the burden of depression??
for 16 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Daily Llama, The one bad thing about internet conversation is that things get easily misconstrued (we've all sent that e-mail....) As well as we can grasp the English language there is always room for misinterpretation! I think we know what the other meant. It's nice to see that you can keep a sense of humor. I think that's very important.I know so many days where if I didn't laugh (usually at myself) I wouldn't make it through.
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Brassin! No nononono... that's not what I meant at all! I was thinking of how you must be hurting to be a little bit brittle as i thought i detected in your post.I never meant that you were hostile... there's no evidence of that in your post! I understood the tone of frustration and sadness in what you wrote - that one can't always get the love and empathy from those we love who are so close to us... maybe even a little irritation at yourself that you were feeling so helpless in your new depression... I wish that i could write with more sensibility and precision... You've altered that space for yourself now by posting on this site where you're with good people who only want to seek help and to help other people who are struggling with their depressions... ( Yeah... I always wished that I had enough energy to publish a weekly broadsheet in my community called "The Daily Llama" ... trying to win over those dairy farmers to Tibetan Buddhism with a little lighthearted irony - you know, bad poetry and recipes for quinoa sausages, aged tofu cheese and the like !!)
for 16 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Confused, That sounds all too familiar to me.I care deeply about the people in my life (new and old) and I would really like to take this time to myself and break the cycle. Thank you for responding and making me feel a little more comfortable. I appreciate it.This probably isn't easy for many people at first.I feel better already about doing this. Take care.
for 16 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Daily Llama, I'm reading back what I wrote and it does sound kind of hostile. Didn't mean to at all.I guess part of it is frustration. I moved from my home town a few years ago to escape and I thought all was well but the same things keep happening in the new place and its just disappointing, that's all.Where ever you go, there you are I guess. It's hard to admit that all of the crap in your life actually might have something to do with you! lol Don't get me wrong, I love my new friends, and every person has merit regardless of their state of mind. I just feel like I'm really ready to fix things and many of them seem content to not, which I can relate to. I just don't think it's that healthy to keep beating myself up with them at this point in time.Thanks much for the encouragement and might I add that is a fabulous handle you have going on there. Very original. Take care.
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Welcome Brassin! We encourage you to begin familiarizing yourself with the tools located in your session diary. In addition to the program, don't forget to keep looking in on the forums. We have a bunch of fantastic members and health educators who post exercises, strategies and challenges for you to learn from. Hope to hear from you again soon! Danielle, Bilingual Health Educator
for 16 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Hi Brassin Post as you like, and read as you like. One of the good things about this discussion group is that it is so anonymous -- you can offload your deepest shame and you'll never have our eyes on you (as supportive and empathetic as our eyes would be!). Friends are great, but you're right that depressed friends may not be the best supports for each other. I've fallen out with one of my oldest and closest friends because, I think, we were both in our worlds of depression. I'm not sure, really, and I'm so deeply hurt by it... perhaps we'll be able to mend our relationship at some point, once we've managed to mend ourselves. Good for you for making the commitment to this program. CBT is the first thing that has really helped me -- hopefully it will help you also. Be kind to yourself
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hello, Brassin, Welcome to the site. You'll get a lot of stimulus from working the CBT programme here. Bring your insights and experiences here and post as much as you can and read all the threads as far back as you can (if you haven't done so already) and you'll see how much value there is in talking about your pain. Maybe I'm going a little nuts because I'm coming up to my quit-smoking date this week, but, do I detect a note of anxiety and irritability in your writing? It sounds like you're miffed that your circle of friends are so locked into their depressions that neither you nor they can articulate what you're feeling and that is very frustrating and isolating for you (and them!) Well, as you can see, there's a measure of calm and deliberation here on the site insofar as you can say what you need to say without judgement, strange body language or plain old interruption. Let yourself get comfortable here - we're all depressives ( but we are battling everyday to find ways to swim up to the light with these weights tied to our feet...I remember a severe depression when I was 14yrs, stealing my Mother's Tryptizol and Codeine and then switching my fidelity from the Beatles to the Moody Blues - hard to say where there was any 'positive thinking' in that period...) It's really good to have you join us, Brassin.
for 16 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
I'm not sure how comfortable I am being in this discussion group (or any other for that matter!), but I figure if I've come so far as to admit that I could use some help I may as well go all the way. I've decided to join the 16 week program because I have battled depression for most of my teen and adult life and there has been little that has helped.Medication has not worked (prescribed or self -induced) and neither has any sort of counseling, although I am willing to give that route another try. Perhaps what I'm looking for here is to find people that I can relate to and empathize with. I have no shortage of people in my life who are depressed but they are mostly unwilling to seek help or any gain sort of self-awareness which in my opinion makes them unsuitable to discuss what I'm going through with at this moment.It's been my experience that when people are at different stages of depression they are not always helpful to each other. I hope this turns out to be productive and positive , not just me me but for all of us who are willing to make a change. Well wishes.

Læser dennne tråd: