Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.296 medlemmer

Velkommen til vores nye medlemmer: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

huh -- that core belief stuff worked!


for 16 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Thanks, guys, for being so supportive. I'm glad that my ramblings are helpful to others, too. :)
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Nice one, Confused... and it's great to marvel at someone who is working hard to sort out the self-destructive constructs! I liked this so much that I think you should be framing a book about Rising from Depression and Lashing out at the Inner-Demons!! Please keep writing about your journey into Self... it's teaching me so much... Thanks Patrick
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Confused, You had an epiphany! That's great! I'm so happy for you and I hope it will lead to some great changes. Thanks for sharing! Danielle, Bilingual Health Educator
for 16 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
great story !!! thank you Confused for sharing this with us !! it's really very salutary .. I loved to read it
for 16 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
I think we need a success story, now that we've entered bleak February, so I'll start... Struggling with defining my core beliefs, I found one that said that people don't want to be friends with me because I'm dull and boring. Not that I'm unlovable, just that people have more interesting ways to spend their time than with me. And people who do try to strike up a friendship are really only doing it because they are being kind and/or polite. I've known about this belief (sounds weird) for some time, but didn't know what to do with it until I came to the exercise here where you look back through your life for evidence. Following this one back took me way back to childhood. I'm third child, an introvert with 2 good-looking, popular and extroverted older brothers. We are close in age, so went through school together and I was popular by association... or so I had always figured, though I'd never really thought much about it. So now, 30 years later, I think about it. And although there were a few people who befriended me simply to get to my brothers, I had quite a few friends of my own -- many of whom are still my friends despite the fact that I haven't hung around with my brothers in many years. And 30-40 years is a long time to maintain a friendship simply out of kindness or good manners, don't you think? Domino effect in my head, and I saw with clarity how passive I've been with people over the years. Moving around a fair bit meant that I was continually meeting new people -- several of whom, I see now, attempted friendship. I'd go to dinner or parties or coffees when I was invited, but didn't reciprocate because I honestly believed that they'd come because they were invited but not because they really wanted to. I realize that I could beat myself up at this point for being so rude over the years, but I'm still agog at this shift in thinking. Dominoes, or one of those secret-compartment desks where you turn a knob and it sets in motion a series of levers and clicks and such until finally the drawer pops open with a treasure inside. So what am I going to do with this? I'm going to pick up the phone more. I'm not up to throwing even a dinner party, but I will be more active my relationships and will initiate getting together more often.

Læser dennne tråd: