Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.104 medlemmer

Velkommen til vores nye medlemmer: PetiteMyth, Caroline16, Pisces83, BazzViol, TGee

New here


for 16 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Hi blueangel11 Moving away from family, friends and everything familiar can be really hard, so be kind and compassionate with yourself. Of course there are people who thrive on newness, and there are people who don't have strong bonds with family or surroundings, but for the rest of us it's an adjustment. My ex-husband has very itchy feet, so we moved around a fair bit during the 9 year marriage -- through England, Canada and Australia. I remember having a meltdown in a grocery store in Brisbane because I couldn't find applesauce. I think that I was so far past my limit for adjusting to the unfamiliar that the fact that I couldn't follow the logic of where they would stock applesauce became an indicator that I'd never fit in there. (When I got over my meltdown and asked, I was told that they, of course, stocked applesauce with ketchup, mustard, and all the other condiments -- if that makes as much sense to you as it did to me, it's because it goes with pork.) As it turned out, I loved Brisbane and I fit in very well. Differences, of course, but once I started to get to know people, the differences became interesting trivia. (I've got tons of them, as well -- did you know that at school bake sales cake with fluffy chocolate icing sells much better in England than does pineapple upside-down cake? In Brisbane, however, fluffy chocolate icing melts in the heat and humidity and then the top layer of the cake slides off and the thing doesn't sell at all -- pineapple upside-down cake would have been a great idea!) The key to finding your feet in a new place is to get out and be active -- not the easiest thing to do when you're depressed, but if your depression stems from feeling lonely and isolated, then some small steps may make a big difference. Depending on what your interests are, you could join a gym or a yoga class or take a pottery course or join the local garden club -- something that will allow you to meet people with like interests. Kids and dogs are both helpful in getting quickly established, but I don't know if you have either... You're still going to miss your family and home, but once you find your feet in your new place, chances are that you won't feel quite so lonely and isolated. :)
for 16 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your message. I am really thankful to this site.
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Blueangel, It's normal to be sad your first time away from home. You are just adjusting, give yourself a little time. If you're interested, we do have a depression test and subsequent CBT program you can work through. This could help you get on a path to working out some of the issues you mentioned. Welcome to the boards! Danielle, Bilingual Health Educator
for 16 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. I am so glad I found this site. I am feeling depressed lately. I just moved from California to Wisconsin. I moved here to be with my boyfriend. I am thinking that I am suffering from some sort of adjustment disorder with depression. I am very close to my parents in fact I lived with my dad for years. I am also adopted I think this plays a bit into my having such a hard time being so far away from home. I feel bad because I am an adult and in my mind I "shouldn't" be feeling this way but I do. I feel lost as I have never lived away from home other than one time and that was just twenty minutes away. I am glad to be here.. thanks for listening of in this case.. reading[font=Georgia]Text[/font][size=4]Text[/size][color=Blue]Text[/color]

Læser dennne tråd: