Hi Shannon,
Welcome aboard! We encourage you to begin working through the online program located in your session diary.
If you have any questions, we are always here to help!
Danielle, Bilingual Health Educator
Hi,
My name is Shannon and I have been struggling with depression and anxiety for over 2 years. Currently I am on meds and am going to start seeing a someone to talk to. Over the past 2 years I have tried everything! I volunteered checked into a 3 month in-patient program, I make sure I eat well, exercise, make sure I get enough sleep..etc. My depression is much better for me then it was at the beginning, but I am starting to become overwhelmed and cannot function well. I want to get better so badly that I will try anything. I found out about this program from my husbands EAP.
Hello Rehena,
Welcome to our support community. Get started on the program as soon as you're ready. There is a lot of great information and supportive members here willing and ready to help. Come post as often as you would like.
Sylvie, Bilingual Health Educator
Hi there - my name is Rehena and I just joined today. I started the 16-week program today as well. I have experienced Depression, Anxiety and OCD for my entire adult life and at 38 years old, I am seeking a holistic method for basically feeling better and living the best life that I can...without feeling constantly dogged by the symptoms of depression and anxiety.
I am hoping that CBT can help and I am exploring this via this site.
So...just saying hello to whoever is out there!
:)
