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for 16 år siden 0 180 logo logo logo logo logo logo logo logo logo logo 0
Hi Patrick:
 
Thank-you for your reply.  I am not on any medication because I have read so much about the possible side affects that they frighten the wits out of me.  I have not tried the program yet but intend to.
 
cj

for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Coatbridge,   Welcome to our support community. You've come to a great place, you'll find a lot of great information along with supportive members here to help you along the way. Start working through the sessions when ready, knowledge is power.     Sylvie, Bilingual Health Educator
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hi, Carol,
    I have depression on and off but I have no idea what GAD and Panic are about other than what a friend (a male) told me about his need to stop the car and get out and lie down on the grass verge when he had panic attacks while driving... 
 
   About the "sadness" - I don't think I ever found just one thing to add to my mental make-up that solved that problem... I have added a whole bunch of activities through the years that can help me to stay away from the edge. They are the obvious ones that you already know about; meditation, exercise, reading, gardening - in fact anything that occupies your mind and calms you down... a good TV programme like Nova or Frontline or Nature or 60 minutes, in fact any programme that takes a serious POV of serious matters makes me feel that our society still cares about the state of the world and is not content with the masses of pap we get from the media...
   But, in the end , I haven't a clue about the issues of Panic and GAD - I don't doubt that you will need a therapist you trust to help you deal with those... I hope you find one soon...  are the medications not working for you? What do you think of the CBT programme in here? Can you give it a good try - it can only help you...
 
Patrick

for 16 år siden 0 180 logo logo logo logo logo logo logo logo logo logo 0
My name is Carol and I have been suffering from depression since Dec/07.  I have not been working since Jan/07 because I also had Panic Disorder (although I'm beginning to think you never really get rid of it because I have started getting panic attacks again).
 
I am not on any meds because I have read so much about the possible side affects that they terrify me.  I did attend a GP psychotherapist here in Toronto from Mar/07 to May/08 for treatment of the Panic Disorder, Depression and I forgot to mention GAD.  The psychotherapist had me on a roller coaster ride emotionally, one week he would tell me that if it takes a year he will help me to get through the depression, the next week he would tell me there was nothing more he could do for me, another week it was he doesn't see me getting out of the depression if I don't get back to work.  Every week I would get into another tailspin so I finally decided to find another therapist because I couldn't take the roller coaster anymore.
 
At times the depression is so overwhelming I feel as if I am going to lose it, other times I just don't want to wake up in the morning and am mad when I do.  I get mood swings, sometimes I don't feel like talking at all, other times I am so agitated and yet others I am so down I don't know how I am going to go on.  But somehow I do.  
 
 The next week is going to be very challenging for me because I am scheduled for surgery & don't know how I am going to handle being in hospital for 2 days and recuperation for a month.  You see with the Panic Disorder one of my biggest fears was not being able to get out.
 
 Nothing seems to lift me out of what I call profound sadness & if I find something that does it doesn't last for long.
 
Well that's my story.
 
Hope to hear from someone.
 


 



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