I read some of your posts on the Panic Center site. I just signed up there a couple days ago. My main problem is the depression, but panic attacks have been frequent also.
You'll find the people here are very welcoming and helpful. It's great that you have your anxiety under control and that you already have successes to show for your hard work. I'm sure you'll have success here too.
Welcome and good for you for being active about your progress. This site also has a program that can help you progress and challenge those negative thoughts. Go slow and work at it, it can make a difference.
Congrats on getting your diploma, we know you worked very hard at this and it did pay off!
Usually I am on The Panic Center forums. My main issue Is generalized Anxiety and Panic disorder with Agoraphobia. I have to admit I have had many depressions in the past. Or was it just one very long depression that became better and worse over time? Anyway, I have had to deal with this before and that was aweful. So having to deal with this again really scares me. Depression is one of my worse fears and triggers much anxiety for me but I must admit I have been dealing with the anxiety pretty well. What is wrong is me being sad and exhausted all the time.I am depressed, here I have said it.
Ok enough complaining for me. Over all I have been doing well. My panic and anxiety is under control, I just got my university diploma and I have a good life. Next year I will study some more and that should be interesting. I am here basically because I want to get over this slump and the moderator from the panic center recommended this. I hope to progress with all of you and start enjoying my life again!
